M O E
Region: US
Thursday 04 June 2020 15:05:01 GMT
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grace :
i did keto and lost 60 pounds in 5 months, i started at 280!
2020-06-05 22:11:53
134
kae :
To stay motivated, I always took measurements. Sometimes the scale doesn’t move but your inches will!!😊
2020-06-04 16:26:51
51
Lilly Martin :
Always remember you didn’t gain the weight over night . So don’t expect for you to loose it fast . That always helps me 😌
2020-06-17 19:40:55
64
Jess :
Keep in mind that it’s a marathon not a sprint! Every day counts. Set up mini goals and little rewards for each
2020-06-04 20:55:14
37
LaineMCP :
You’ve got this! Just look at victories non scale related :)
2020-06-04 21:48:18
16
VALLIE XO :
I’m at the same weight & im on my journey too! You got this!!!!!!!!!!
2020-06-04 21:49:13
13
FF :
Something that keeps me motivated is making small goals and then achieving them! Inspires you to continue💓
2020-06-04 20:35:49
10
Jess :
To stay motivated I listen to motivational podcasts on Spotify, while I’m working out. they are amazing and really help me keep going.
2020-06-04 19:59:09
9
Morgan :
You can do this!!! I lost 70lbs this past year! It’s not easy, but don’t lose faith. ❤️
2020-06-04 19:46:31
8
Roe :
Counting calories! I was 327 last Sunday and as of today 315.8! It takes time but its so worth it. I downloaded Lose It.
2020-06-22 21:58:52
7
🖤🐮 Just Kate 🐮🖤 :
Omg I’m in the same boat as you!
2020-07-02 15:40:34
5
83410an :
Although motivation is needed, discipline is what is most important. Discipline is what will get you through it.
2020-06-07 00:49:07
4
lyndseydowns :
Everyday look in the mirror and say “YOU ARE BEAUTIFUL AND YOU GOT THIS”
2020-06-05 17:59:48
4
ava :
You look so good! You got this!💕
2020-06-06 18:18:44
4
Mayaaa💗 :
I’m gonna try the Apple cider vinegar drink 🥴
2020-06-20 02:24:37
3
Period :
tips 🧚🏾: drink gallon of water daily… calorie deficit… small sizes… intermittent fasting for me it 11-5 :) AND DON’T GIVE UP 💕!!
2020-06-04 20:30:40
3
Mak 🍯☀️ykcpxtcrml :
I’m on weight watchers right now and it’s helped me keep track of what I’m eating without limiting me too much! They also made cook my own meals
2020-06-15 22:35:44
3
becky vesper <3 :
you got this girl! i’m in the same boat
2020-06-08 20:20:06
3
laila abdelbar :
go girl
2020-06-04 15:56:09
3
mamiiella :
YOU GOT THIS!!!!! Don’t give up I lost 50 lbs and I’m still goingggg🥰✊🏽
2020-06-04 20:27:10
2
destiny:) :
find something you enjoy not only in the gym but also food that you enjoy that are healthy!! that makes it a lot easier for me!! xoxo
2020-06-16 01:33:48
2
Caryn K :
28 lbs by the end of the year is very obtainable! I wish you the best journey!! If you need help, reach out to @rachel_haselhorst_rd
2020-06-23 02:33:46
2
Megan Rudder:) :
i lost 60 pounds with eating oatmeal, grilled chicken, fruit, quest bars, lots of veggies, turkey burgers, greek yogurt, & a gallon of water a day!
2020-06-04 21:00:20
2
Matyyyyyyyy 🐾 :
You got this!!!!❤️❤️
2020-06-24 20:48:13
2
Jeannine22 :
Ur still bea
2020-06-04 20:34:21
2
jaaackaaay :
SO PROUD you go girl!!!
2020-06-21 16:45:18
2
Kendall :
@myketodiary HAS TIPS FOR YOU ❤️keto page
2020-06-21 01:39:17
2
Liz :
Omg ur beautiful 🥺
2020-06-08 20:44:28
2
A :
Hype music and have a good mindset
2020-06-20 00:58:53
2
Geaux Christie :
Good job. If you mess up don’t crash all together d
2020-06-19 21:41:21
2
Sarah :
i always put on my old clothes and it motivates me to see how everything fits and is looser now!
2020-06-19 20:52:14
2
momlifewithpurpose :
I’m at 310 and goal to be at 280 by the end of the year!! You can do it! ❤️
2020-06-18 23:25:30
2
Ash :
Lets do it girl!
2020-06-18 02:38:04
2
Zoeee :
Always remind yourself you're doing it for you and no one else and I've been doing intermittent fasting and I've dropped 30+ in like 4 months!!!
2020-06-17 20:25:48
2
Carter :
down 40lbs in 5 months. water is your best friend!!! drink 30 mins before a meal and eat ice!
2020-06-26 13:48:42
2
Michele :
Drink water. Dance for fun. It’s a workout
2020-06-17 00:46:46
2
Nicole • GLP1✨ :
I’m starting today again after a while of falling off. You got this, we got this!!
2020-06-16 22:54:00
2
user1357924680012 :
Yesss you got this!!!
2020-06-16 04:14:24
2
GordaSlims :
Yaaas hunny! I’m on a weight loss journey too WE GOT THIS GIRL WEEERK IT
2020-06-04 21:07:31
2
Erica :
Motivation is short term. Discipline is a life time. Do something enough and it becomes habit! Someone told me that and it stuck!
2020-06-26 21:01:37
2
Barbz 🦄 :
Girl me too let’s get our body goal
2020-06-05 18:11:25
2
Jessica Pam Pam :
ur beautiful omg
2020-07-04 08:58:26
2
vigilante.glo :
you can loose so much more love!! i know youll pass your goal! Youre strong and beautiful :)
2020-06-04 19:51:27
2
Adriana :
No matter what dont give up, i’m on my journey too. Consistency is key and patience too. You got this!!!
2020-06-15 13:50:15
2
Nailedbyyaya :
We got this!
2020-06-06 07:19:28
2
💫✨ :
good luck !!!
2020-06-15 06:41:55
2
ruby :
Watch anime, every time I do I feel like running 100 miles
2020-06-13 03:14:30
2
Lyndsey and Tyrese :
Proud of you babe !!!!
2020-06-04 15:55:50
2
arielina :
I'm 253.8 by November I want to be 235 or 240 I'm trying to eat in a deficit and fasting wish me luckn
2020-06-06 17:22:02
2
Leela :
You got this girl!!!
2020-06-04 19:24:40
2
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