Patrick Reynolds
Region: CA
Wednesday 10 June 2020 19:26:45 GMT
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Ok :
since I'm 125 lbs, it's hard to actually not eat 1g/lb so I exceed it everyday, so is that ight? or will it affect my muscle growth or something?
2020-06-10 19:29:26
5
georgegasrry :
This is true but I have trouble eating up to my weight (160) of protein when in a calorie deficit (1200 cal) or do I not need to I need to keep muscle
2020-06-10 22:28:06
0
misterwhite.102 :
I eat like 0.6-0.7 and I gained over 50 lbs in my first 2 years of lifting
2020-08-31 11:40:37
0
sdcaluwe :
what is the best food to get protein
2020-06-10 22:28:54
0
u mad :
Whats the point of being a body builder theres a point where it doesnt even look good anymore why not just stay lean
2020-06-11 03:15:27
0
Diana Conforti :
🙏🏻🙏🏻
2020-06-11 00:22:12
1
Salar :
Did you know that meat, dairy and see food causes cancer and diabetes🤷♂️
2020-06-10 20:41:03
0
Joey :
I didn’t know u can gain a lot of muscle and not gain sm fat at maintenance
2020-06-10 19:52:11
2
M :
im 16 can i use a pre workout or not?
2020-06-10 23:38:35
1
AhmadKhorani :
What’s the best way to build muscle but at the same time lose some fat
2020-06-10 22:53:11
0
mohannad :
I thought u had to eat at a surplus for bulk tho?
2020-07-05 13:25:48
0
ronga£€ :
Is a calorie surplus absolutely necessary to gain the most muscle possible
2020-06-11 22:48:52
0
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