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@siobhanstephenson__: Repost because it got removed! 😐 don’t let it flop 💓 #LearnOnTikTok #foryoupage #autismawareness #autismmom

Siobhan
Siobhan
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Region: GB
Saturday 13 June 2020 04:31:24 GMT
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tishtoking
Tasha :
💚
2020-06-13 10:29:14
2
autismdad1
Family comes 1st 🥺🦋 :
♥️
2020-06-18 22:00:45
0
welshjodie
WelshJodie🏴󠁧󠁢󠁷󠁬󠁳󠁿 :
hi frankie your amazing keep going dude. And mammy keep strong fight the fight your doing a fab job asd mams unite x
2020-07-21 08:42:05
0
kazzaclily0823
family :
❤️💙❤️
2020-07-29 00:08:15
0
callumrwhitehead
Callum R Whitehead :
frankie xx 🥰
2020-08-07 07:17:00
0
sharontownsley7
Sharon Townsley :
my autistic son is also called Frankie x 🥰
2020-09-03 16:16:44
0
boo_and_spanish
Mama_Bear_Boo :
I’m a SEND TA & I look after a 6 year old little boy who has Autism. He is an absolute genius at maths, he’s years ahead of the rest of his class! 🥰
2023-04-30 04:23:41
0
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Trouble sleeping at night? Ever wonder why?” You might be overlooking hidden saboteurs that quietly steal your rest. Here are three stealthy disruptors—and how to fix them tonight: 1. Evening Hydration Imbalance Sipping too much water right before bed leads to middle-of-the-night bathroom trips, while under-hydration all day can cause dry-mouth irritation or headaches that jolt you awake. Aim to sip steadily from morning until about 60 minutes before lights-out, then keep a small, covered water bottle by your bed for any true thirst. 2. Steady Sips → Fewer Wake-Ups Visualize your hydration window: from 8 AM to 9 PM. Spreading your intake evenly helps prevent sudden spikes or drops in fluid levels that disrupt sleep. Try setting gentle reminders on your phone during the day—then power it off before bed for undisturbed rest. 3. Clear the Clutter, Calm Your Mind Even tiny items—wire charging cables, half-read books, loose receipts—keep your brain in “alert scan” mode. Commit to a strict bedside-table rule: only your lamp, a single book, and that lone water bottle. This minimalist cue signals to your mind that it’s time for sleep, not stimulation. ⸻ More Under-the-Radar Sleep Disruptors 4. Foot Temperature Mismatch Warm core and cool extremities help trigger melatonin release. If your feet stay too warm or too cold, your body never gets the “sleep” signal. Try the “Cold-Sock Technique”—chill thin cotton socks in the freezer for 2 minutes before wearing them to bed; you’ll feel that temperature drop help nudge you into slumber. 5. Post-Dinner Blood Sugar Swings Large or late meals can cause a spike-then-crash in blood sugar hours later, often right around 3 AM. Opt for a light, balanced snack (e.g., a few almonds or half a banana) about 2 hours before bed to stabilize levels and prevent nocturnal energy jolts. 6. High CO₂ Buildup Poor ventilation lets CO₂ accumulate around your head, which can fragment deep sleep stages. Keep a small fan or crack the window just 1 inch to circulate air without raising noise levels—your brain will thank you with steadier rest. 7. Pressure Point Tension Holding tension in shoulders or neck—even unconsciously—can trigger micro-awakenings. Spend 60 seconds before bed doing a “neck-roll + shoulder squeeze” routine: roll your chin to chest, then ear to shoulder, followed by gently squeezing each shoulder for 5 seconds. You’ll loosen tight spots and reduce those subtle sleep interrupts. ⸻ 🔮 Want more under-the-radar sleep science? Follow for fresh tips and tap the link in bio when you’re ready to reclaim your nights. #SleepSaboteurs #BetterRest #HydrationHack #MinimalistBedroom #ColdSockHack #BalancedSnack #FreshAirSleep #PressurePointRelief #HealthySleepHabits #QuietMind #RestfulNights #SleepScience #MindfulNights #FollowForTips #sleep #sleeping #sleeptips #bettersleep #restbetter #sleepbetter
Trouble sleeping at night? Ever wonder why?” You might be overlooking hidden saboteurs that quietly steal your rest. Here are three stealthy disruptors—and how to fix them tonight: 1. Evening Hydration Imbalance Sipping too much water right before bed leads to middle-of-the-night bathroom trips, while under-hydration all day can cause dry-mouth irritation or headaches that jolt you awake. Aim to sip steadily from morning until about 60 minutes before lights-out, then keep a small, covered water bottle by your bed for any true thirst. 2. Steady Sips → Fewer Wake-Ups Visualize your hydration window: from 8 AM to 9 PM. Spreading your intake evenly helps prevent sudden spikes or drops in fluid levels that disrupt sleep. Try setting gentle reminders on your phone during the day—then power it off before bed for undisturbed rest. 3. Clear the Clutter, Calm Your Mind Even tiny items—wire charging cables, half-read books, loose receipts—keep your brain in “alert scan” mode. Commit to a strict bedside-table rule: only your lamp, a single book, and that lone water bottle. This minimalist cue signals to your mind that it’s time for sleep, not stimulation. ⸻ More Under-the-Radar Sleep Disruptors 4. Foot Temperature Mismatch Warm core and cool extremities help trigger melatonin release. If your feet stay too warm or too cold, your body never gets the “sleep” signal. Try the “Cold-Sock Technique”—chill thin cotton socks in the freezer for 2 minutes before wearing them to bed; you’ll feel that temperature drop help nudge you into slumber. 5. Post-Dinner Blood Sugar Swings Large or late meals can cause a spike-then-crash in blood sugar hours later, often right around 3 AM. Opt for a light, balanced snack (e.g., a few almonds or half a banana) about 2 hours before bed to stabilize levels and prevent nocturnal energy jolts. 6. High CO₂ Buildup Poor ventilation lets CO₂ accumulate around your head, which can fragment deep sleep stages. Keep a small fan or crack the window just 1 inch to circulate air without raising noise levels—your brain will thank you with steadier rest. 7. Pressure Point Tension Holding tension in shoulders or neck—even unconsciously—can trigger micro-awakenings. Spend 60 seconds before bed doing a “neck-roll + shoulder squeeze” routine: roll your chin to chest, then ear to shoulder, followed by gently squeezing each shoulder for 5 seconds. You’ll loosen tight spots and reduce those subtle sleep interrupts. ⸻ 🔮 Want more under-the-radar sleep science? Follow for fresh tips and tap the link in bio when you’re ready to reclaim your nights. #SleepSaboteurs #BetterRest #HydrationHack #MinimalistBedroom #ColdSockHack #BalancedSnack #FreshAirSleep #PressurePointRelief #HealthySleepHabits #QuietMind #RestfulNights #SleepScience #MindfulNights #FollowForTips #sleep #sleeping #sleeptips #bettersleep #restbetter #sleepbetter
Chúc mấy anh chị 2k7 thi tốt 🍀 | Share vid edit sẵn | Không cần cre ( được thay nhạc ) gắn wtw + cre | không lấy đi solo và không nhận vid mình edit || id: Machiatto >share by: Hiewy< #Lovely_Bunch✨🐬#Sweetsquad_team🐰🎀 #xybca #xuhuong #xu☁️✨ #niao🍡 #ngochan_iucaccau🙈💗 #ngochan_baolinh🐰🎀 #zi_xu🌈✨ #ngochan_thuyvi🍥 #Han_Thu💗🫶🏻 #alightmotion #ice_grp🧊 #daisy_team🍇 #drema_team🌻🐝 #hiewy🐰#myin💫#nabunker❄️🐰#cacvoj97🌚🥵🌻🐝#ynt🍃#weiiz_grp𐙚 #cusiee😈🐒#wyoing_team #oluvm୨ৎ
Chúc mấy anh chị 2k7 thi tốt 🍀 | Share vid edit sẵn | Không cần cre ( được thay nhạc ) gắn wtw + cre | không lấy đi solo và không nhận vid mình edit || id: Machiatto >share by: Hiewy< #Lovely_Bunch✨🐬#Sweetsquad_team🐰🎀 #xybca #xuhuong #xu☁️✨ #niao🍡 #ngochan_iucaccau🙈💗 #ngochan_baolinh🐰🎀 #zi_xu🌈✨ #ngochan_thuyvi🍥 #Han_Thu💗🫶🏻 #alightmotion #ice_grp🧊 #daisy_team🍇 #drema_team🌻🐝 #hiewy🐰#myin💫#nabunker❄️🐰#cacvoj97🌚🥵🌻🐝#ynt🍃#weiiz_grp𐙚 #cusiee😈🐒#wyoing_team #oluvm୨ৎ
#fyp #fypシ #viral #foryoupage #onthisday #facts
#fyp #fypシ #viral #foryoupage #onthisday #facts


Thứ 7 là ngày ăn nhậu 😆😆#xuhuongtiktokkkk❤❤️❤️🍺🍺🍺❤️❤️❤️❤️
Thứ 7 là ngày ăn nhậu 😆😆#xuhuongtiktokkkk❤❤️❤️🍺🍺🍺❤️❤️❤️❤️
#foydali #fact #врек #врекомендациии #врекомендациипопадем
#foydali #fact #врек #врекомендациии #врекомендациипопадем

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