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@luizahelenalh1: #0324MYTest

draluizahelenalh
draluizahelenalh
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Saturday 20 June 2020 02:58:19 GMT
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alexcastalano
AlexCastalano :
❤️❤️❤️❤️
2020-06-20 05:25:33
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tiagoalvesteixeira3
Tiago alves teixeira :
É muito linda 😍😍😍
2020-06-21 23:29:46
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If you want to get better at hitting your macros, you need to get familiar with single macro sources. Most foods are a mix of protein, carbs, and fats—but some lean heavily into one. Knowing which foods primarily give you protein, carbs, or fats makes it way easier to adjust and hit your numbers. Need more protein? Add egg whites, Greek yogurt, chicken breast, protein powder, or deli turkey. Short on carbs? Add fruit, oats, rice, cereal, or toast. Missing fats? Add peanut butter, avocado, olive oil, or a handful of nuts. You don’t have to start your whole day over just because you’re off by 10 grams of something. You can: • Adjust your portions • Add the macro you’re missing as a snack • Keep easy go-to options on hand to plug in where needed Macro tracking isn’t about perfection—it’s about flexibility, awareness, and learning how to make it work. Know your tools. Move the pieces. Hit your goals. #macros #protein
If you want to get better at hitting your macros, you need to get familiar with single macro sources. Most foods are a mix of protein, carbs, and fats—but some lean heavily into one. Knowing which foods primarily give you protein, carbs, or fats makes it way easier to adjust and hit your numbers. Need more protein? Add egg whites, Greek yogurt, chicken breast, protein powder, or deli turkey. Short on carbs? Add fruit, oats, rice, cereal, or toast. Missing fats? Add peanut butter, avocado, olive oil, or a handful of nuts. You don’t have to start your whole day over just because you’re off by 10 grams of something. You can: • Adjust your portions • Add the macro you’re missing as a snack • Keep easy go-to options on hand to plug in where needed Macro tracking isn’t about perfection—it’s about flexibility, awareness, and learning how to make it work. Know your tools. Move the pieces. Hit your goals. #macros #protein
#mercedesbenz #mercedesbenzstadium #cowboycartertour #beyoncé #yayaya #cowboycarter #beyonce #blueivycarter
#mercedesbenz #mercedesbenzstadium #cowboycartertour #beyoncé #yayaya #cowboycarter #beyonce #blueivycarter
bro nahh fanum didn't do that 🤣😅 #clips #viral #fypシ #funny #fanum #tiktok #fyp #clips
bro nahh fanum didn't do that 🤣😅 #clips #viral #fypシ #funny #fanum #tiktok #fyp #clips
Replying to @phindilephirasmat #ChallengeAccepted 🧡 @lilithaboutiquefa okwangoku iseGcuwa naseMonti. What a time!🫶🏾 @LelarTsewu @ATHENKOSI KINANA @LA Tesh FashionGuru
Replying to @phindilephirasmat #ChallengeAccepted 🧡 @lilithaboutiquefa okwangoku iseGcuwa naseMonti. What a time!🫶🏾 @LelarTsewu @ATHENKOSI KINANA @LA Tesh FashionGuru
This is so stuoid i Love this video bruh #horse
This is so stuoid i Love this video bruh #horse


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