Dr Julie | Psychologist
Region: GB
Sunday 21 June 2020 16:20:25 GMT
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Sabah Yaqoob | Founder+Yapper :
Plonks entire body, soul and being into ice bath 🙃
2020-06-21 16:36:00
593
Ben dover :
hey ive been having trouble breathing. i feel like air doesnt reach my lungs if that makes sense. please help
2020-06-22 02:55:01
18
Witchywoo :
when I get panicky I put ice or cold water on the back of my neck. I always thought this meant I was broken!
2020-06-21 21:31:22
6
Foxy Roxy :
what about your in a lesson at school, that’s when i have my attacks and i never know what to do? and like i cannit take ice to school cause it melts
2020-06-21 17:03:55
33
Masarra :
I will for sure use this! I have never heard of it before
2020-06-21 16:22:57
209
Akopian Atrebates :
Popping little ice dots looks like fun. I have noticed how calming it can be when feeling sick. Why not when healthy? Thanks.
2020-06-21 16:34:43
194
🩶Rosie🩶 :
Me going for a job interview : them : “ mam why are you holding ice balls in your hands..?”
2020-06-25 16:15:09
21
megha_unfiltered :
I love eating ice 😜
2020-06-22 08:38:10
7
Shadow :
Poo@
2020-06-30 12:57:37
6
blaine :
been doing this since i was 12 kinda helps me whenever im having attacks that sometimes make my body temperature go up 🤷♀
2020-06-22 03:37:02
7
Ada :
This makes so much sense because when I get overwhelmed or anxious, sometimes I want to dunk my head inside cold water 😩😩😩
2020-06-28 23:59:58
6
Kelly :
Ive been told if you get angry or stressed throwing ice cubes in the bath helps release that a little?.. Yet to try it when an episode comes on
2020-06-21 20:52:21
6
Hollie_❤️ :
Do you ever do talks in schools around England? Because I would love it if you came to my school because lots of people say things like “your just an
2020-06-22 08:17:23
5
adjm :
I live in northern Canada and when I start feeling anxiety, I go outside for a minute (in winter) in just my indoor clothes.
2020-06-27 12:04:36
5
gwynyyy :
I'm eating ice to relieve anxiety. is that okay?
2020-06-23 03:01:55
27
Charli King :
Putting my head in water would make me even more anxious cause I can’t swim and fear drowning
2020-06-23 19:33:25
5
daumier11 :
Great tips! I will definitely use these. Thanks 😊
2020-06-21 17:04:57
16
Ollie :
I was taught this in DBT. I love ur channel... I find it brilliant. I find I get really defensive to hate... any tips to ground myself? ❤️❤️❤️
2020-06-22 10:21:13
12
GinaTiaSan :
I'd look a bit silly trying these out at work 🤪
2020-06-21 19:38:43
13
Ali Sheikh :
You really should have used Ice Ice Baby as the soundtrack
2020-06-21 19:35:30
7
val✭ :
You’re amazing! Hope you’re doing well💗
2020-06-21 17:45:39
13
shelb :
ICE DIVING IS A LIFE SAVER❤️❤️
2020-06-23 05:19:42
6
user7580368616126 :
YASSSS DBT skills savedddddd me
2020-06-29 06:13:52
10
CharCaz 😜 :
may have to try this
2020-06-21 19:34:07
6
john :
thanks
2020-06-21 17:20:31
8
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