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@queen_leecy731:

Shalice The Jeweler
Shalice The Jeweler
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Sunday 21 June 2020 21:35:09 GMT
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For The Dolls 🏳️‍⚧️ Curvier Hips Edition 🍑 My go-to leg day exercises to help build and tone your hips, legs, and glutes: 🩵 Step-Ups: keeping a 90 degree bend on your working leg. 10-12 reps 3 sets medium weight. 🩷 RDL’s: Slight bend in the knees, chin down, back straight, pushing your booty back and you squat. 15 reps 4 sets medium weight. 🤍 Kettlebell Hip Flexion: lightweight 20 reps 4 sets 🩵 Goblet Squat: elevated heels, knees together medium heavy weight 12 reps 4 sets 🩷 Hip Abductors: heavy weight 15 reps 4 sets 🤍 Hip Adductors: medium heavy weight 20 reps 3 sets 🩵 Hip Thrusts: medium heavy weight 15 reps 4 sets 🏳️‍⚧️: Cardio is optional. I choose to focus on building the muscle, feeding them, resting, and then doing cardio focused days.
For The Dolls 🏳️‍⚧️ Curvier Hips Edition 🍑 My go-to leg day exercises to help build and tone your hips, legs, and glutes: 🩵 Step-Ups: keeping a 90 degree bend on your working leg. 10-12 reps 3 sets medium weight. 🩷 RDL’s: Slight bend in the knees, chin down, back straight, pushing your booty back and you squat. 15 reps 4 sets medium weight. 🤍 Kettlebell Hip Flexion: lightweight 20 reps 4 sets 🩵 Goblet Squat: elevated heels, knees together medium heavy weight 12 reps 4 sets 🩷 Hip Abductors: heavy weight 15 reps 4 sets 🤍 Hip Adductors: medium heavy weight 20 reps 3 sets 🩵 Hip Thrusts: medium heavy weight 15 reps 4 sets 🏳️‍⚧️: Cardio is optional. I choose to focus on building the muscle, feeding them, resting, and then doing cardio focused days.
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We are LIVE still grinding the ranks. Season 4.5 is here. Thoughts?? #relatable #marvelrivals #streamerlife
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