realjessewolfe
Region: US
Friday 10 July 2020 02:00:20 GMT
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Margaret B :
I don’t ever take a rest day then was forced to by doctor and now I know it’s definitely important ❤️
2020-07-10 02:23:41
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Shouse :
As a trainer and competitive athlete my biggest advice is always listen to your body!
2020-07-10 07:27:25
2
Tam :
Definitely agree. Especially if you're fasting,I'd say more than 2 days is fine listen to your body
2020-07-10 08:09:31
2
this guy :
I've had to take 14 lol
2020-07-10 09:26:13
1
Tanya’s Journey :
I was 483, at 455 21 days in and I’m struggling to start walking. I get overwhelmed and some anxiety about taking that first step. Suggestions?
2020-07-10 04:16:54
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🇨🇦🇨🇦🇨🇦Dorothy🇨🇦🇨🇦 :
Did that yesterday
2020-07-10 02:38:30
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Keith79 :
Between workin 6 days a week and home life. Rest days are rare here but much respect on the journey,ima fan
2020-07-10 02:13:26
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cupcakesandbarbells :
I just gave a whole LIVE on the rest days. It is crazy how ppl don't realize how vital it is to growth
2020-07-10 08:59:48
1
Dingle👑 :
1stttttt
2020-07-10 02:01:31
1
TheRealBridgetDoss :
You are so right!
2020-07-10 14:30:25
1
daniel :
Yep you need rest days I was hiking everyday at one point and I had days where I was super tired and my legs we’re exhausted
2020-07-10 17:00:35
1
Mama Heather :
I took 4 days off due to hurting my back. ps. i still need FB link! :(
2020-07-10 23:19:44
1
Moon LisaMoon :
I am disabled and dependent care givers. Some days it's impossible for me to get the food I need so I have to eat what i have.
2020-07-11 18:19:14
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Stoutfit76 :
Needed but difficult to take
2020-07-13 00:22:58
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john montgomery :
i work out Tuesday thur sunday then i take Saturday and sunday for my recovery! works like a charm!
2020-07-28 06:11:51
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Kim Alpert :
Taking my first day off in about a month & struggling feeling guilty but know my old, sore bones need a break!
2020-08-09 19:11:30
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