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@dawniangl: Motivation & Manifestation #manifest #motivation #selflove #confidence #thejaynetrain #Love #confidence

Dawniangl💙
Dawniangl💙
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Tuesday 21 July 2020 09:07:00 GMT
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diamondlee1969
Robert Truitt :
yes ma'am
2020-07-21 09:10:54
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Sweet potato bacon burger with waffle buns 🍠 This recipe can make 4 burgers for the family. Here are the macros per burger! 
460 calories, 42g protein, 29g carbs, 18g fat BURGER PATTIES: 93% lean ground beef (16oz) salt and pepper low fat cheese slice Bacon SWEET POTATO BUNS: 2 sweet potatoes 2 whole eggs Kinder’s carmelized onion OR salt and pepper SAUCE: 
1 tbsp greek yogurt 1 tbsp garlic aoili lemon salt pepper Add ons: 
Arugula Tomato Instructions: Stab sweet potatoes with a fork 
Microwave sweet potatoes for 8-10 minutes (until they are soft) While the sweet potatoes are cooking, make your burgers Form 4 burger patties with the beef and season Cook burgers and bacon on a pan and add low fat cheese slice Mash sweet potatoes, add eggs, season, and mix Make sweet potato buns with a waffle maker OPTIONAL: Make your sauce Build your burger and enjoy! (Bun, sauce, arugala, tomato, patty, bacon, bun) SAVE THIS and follow @trizzlemanfitness for more nutrition tips👊🏽
Sweet potato bacon burger with waffle buns 🍠 This recipe can make 4 burgers for the family. Here are the macros per burger! 
460 calories, 42g protein, 29g carbs, 18g fat BURGER PATTIES: 93% lean ground beef (16oz) salt and pepper low fat cheese slice Bacon SWEET POTATO BUNS: 2 sweet potatoes 2 whole eggs Kinder’s carmelized onion OR salt and pepper SAUCE: 
1 tbsp greek yogurt 1 tbsp garlic aoili lemon salt pepper Add ons: 
Arugula Tomato Instructions: Stab sweet potatoes with a fork 
Microwave sweet potatoes for 8-10 minutes (until they are soft) While the sweet potatoes are cooking, make your burgers Form 4 burger patties with the beef and season Cook burgers and bacon on a pan and add low fat cheese slice Mash sweet potatoes, add eggs, season, and mix Make sweet potato buns with a waffle maker OPTIONAL: Make your sauce Build your burger and enjoy! (Bun, sauce, arugala, tomato, patty, bacon, bun) SAVE THIS and follow @trizzlemanfitness for more nutrition tips👊🏽
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##foryou
@Golden660 @707KDN17
@Golden660 @707KDN17

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