@msmelissaneill: Make your squats more quad focussed #legdayathome #strengthtrainingforwomen #fitover45 #fitoverforty #liftweightsgirls #dumbbellexercises #over40mum

Fitness & weight loss 40+
Fitness & weight loss 40+
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Region: GB
Tuesday 21 July 2020 16:03:47 GMT
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sharongrims
sharongrims :
What weight would you recommend for someone 55 who has never done a days exercise in their life 😁
2020-07-21 20:48:32
1
andriii58
user7657339035471 :
Brilliant tip. Thank you
2020-07-21 22:59:43
1
bionicwoman05
Sarah :
You look so strong xx
2020-07-24 12:07:42
0
steffielious
Sassy 3000 :
Ohhh, that's why Coco-T does squats in heals.....
2021-01-31 01:22:15
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