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Thiago|Urban Defense & GrayMan
Thiago|Urban Defense & GrayMan
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Wednesday 22 July 2020 11:16:22 GMT
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Jadi makin langsing deh keiatannya kalo pake korset ini #korset #korsetperut #pelangsing
Jadi makin langsing deh keiatannya kalo pake korset ini #korset #korsetperut #pelangsing
You didn’t gain that stubborn 30lbs in 30 days… so why would we expect to lose 30lbs in 30 days? 🤔 Unrealistic timeframes can often set us up for long term failure 🫠 If it took 10 years to gain 30lbs… it’s unlikely that the “14 day shred” “30 day challenge” “10-day detox” is gonna drop it ❌ Back in pharmacy school, a professor once said to me “it’s crazy to me to think that we can revert YEARS, even DECADES, of our bodies’ adaptations to get to where we are today, in 30 days or less… it doesn’t make sense” 🤷‍♀️ 80-90% of people tend to gain the weight they lose back within 3 years, so I feel we need to think differently Aim to lose weight FOR GOOD, than for just speed. This often requires we find a way to make it FIT OUR LIFESTYLE rather than emptying our fridge, avoiding our friends, training twice a day, etc etc Let’s keep it simple: ✅ Log your food ✅ Consume MORE lean proteins, melons, veggies, and berries ✅ Track your weigh ins (aim for 1-2lbs/week rate of loss) ✅ Workout 3x/week This is a great place to start on the way to LASTING changes 👌 Hit the link in my bio to see exactly why my coaching program could be the right fit for your hectic schedule 💪 @healthyflexprescription
You didn’t gain that stubborn 30lbs in 30 days… so why would we expect to lose 30lbs in 30 days? 🤔 Unrealistic timeframes can often set us up for long term failure 🫠 If it took 10 years to gain 30lbs… it’s unlikely that the “14 day shred” “30 day challenge” “10-day detox” is gonna drop it ❌ Back in pharmacy school, a professor once said to me “it’s crazy to me to think that we can revert YEARS, even DECADES, of our bodies’ adaptations to get to where we are today, in 30 days or less… it doesn’t make sense” 🤷‍♀️ 80-90% of people tend to gain the weight they lose back within 3 years, so I feel we need to think differently Aim to lose weight FOR GOOD, than for just speed. This often requires we find a way to make it FIT OUR LIFESTYLE rather than emptying our fridge, avoiding our friends, training twice a day, etc etc Let’s keep it simple: ✅ Log your food ✅ Consume MORE lean proteins, melons, veggies, and berries ✅ Track your weigh ins (aim for 1-2lbs/week rate of loss) ✅ Workout 3x/week This is a great place to start on the way to LASTING changes 👌 Hit the link in my bio to see exactly why my coaching program could be the right fit for your hectic schedule 💪 @healthyflexprescription


#terminaltirtonadi #omadella #fypシ
#terminaltirtonadi #omadella #fypシ
Super in love with this set 😍🤌🏾#CapCut #fyp
Super in love with this set 😍🤌🏾#CapCut #fyp
এই দুনিয়ার সবাই স্বার্থপর 😅❤️‍🩹#nahid__69 #freefire_lover #ff_lover #tiktokbangladeshofficial #foryou #ff #freefire @TikTok Bangladesh
এই দুনিয়ার সবাই স্বার্থপর 😅❤️‍🩹#nahid__69 #freefire_lover #ff_lover #tiktokbangladeshofficial #foryou #ff #freefire @TikTok Bangladesh

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