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@qvz_uz: #хочуврек #хочу #tiktok #втоп #хочувтренды #foryou #foryoupage #тикток #хочувтопрек #врек #хочувтоп #рекк #тренды #рекомендации #qvz_uz #qvzuz #qvz

𝐓𝐈𝐊𝐓𝐎𝐊 𝐓𝐑𝐄𝐍𝐃𝐋𝐀𝐑
𝐓𝐈𝐊𝐓𝐎𝐊 𝐓𝐑𝐄𝐍𝐃𝐋𝐀𝐑
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Friday 14 August 2020 04:11:07 GMT
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akmalovich_02
👑𝕀𝕓𝕣𝕠𝕜𝕙𝕚𝕞_𝕊𝕙𝕠𝕏👑 :
qaysi yilgi konserti
2020-08-16 14:06:28
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#OOTD #GRWM #coquette #fypppppppppppppppppppppp going to the beach today <3
#OOTD #GRWM #coquette #fypppppppppppppppppppppp going to the beach today <3


Overstimulated? Try these #loop #loopearplugs #overstimulated #overstimulatedmom #nervoussystemregulation
Overstimulated? Try these #loop #loopearplugs #overstimulated #overstimulatedmom #nervoussystemregulation
Don’t need much. #traveltips #travelhack #travelagentsoftiktok
Don’t need much. #traveltips #travelhack #travelagentsoftiktok
‼️ WAKE UP WITH BACK PAIN? DO THIS ‼️ Every morning, I roll out of bed and go straight to the floor to do this. Just 2 movements: ✅ 20 Pump Stretches (Down Dog → Up Dog) ✅ 20 Windshield Wipers (legs straight, side to side) That’s it. But it makes a massive difference. If you wake up stiff, tight, or sore — this is the simplest routine to unlock your spine and feel human again. You’ll feel it immediately after round one. Stay consistent, and after 1–2 weeks, you’ll feel like a new person. — ⚙️ Why it works: The Pump Stretch opens up the spine through flexion and extension — restoring fluidity between your hips, spine, and shoulders while rehydrating your fascia after sleep. You’re decompressing the vertebrae, loosening the hamstrings, and activating the posterior chain. The Windshield Wipers give you rotational mobility — one of the most neglected movements in modern life. They help rebalance the right and left sides of your core, improve hip control, and relieve lower back pressure by restoring spinal twist. Together, these two movements hit every major plane of spinal movement: ➤ Forward bend ➤ Backward bend ➤ Rotation Which means: You’re hydrating your joints You’re rebalancing your system You’re keeping your spine young Because remember: You’re only as old as your spine. — 🧠 Protocol: • 20 reps of each • 1 round minimum • Do up to 3–5 rounds for a full mobility session • Best done first thing in the morning or anytime you feel locked up — You are your best chiropractor. If you want a full system to rebuild your body from the ground up — strength, mobility, longevity — click the link in my bio. 🧠⚔️ #spinalmobility #backpainrelief #primalmovement #mobilitytraining #dailypractice #spinehealth #movementmedicine #flexibilitytraining #coreworkout #jointhealth #longevityfitness #kettlebelltraining
‼️ WAKE UP WITH BACK PAIN? DO THIS ‼️ Every morning, I roll out of bed and go straight to the floor to do this. Just 2 movements: ✅ 20 Pump Stretches (Down Dog → Up Dog) ✅ 20 Windshield Wipers (legs straight, side to side) That’s it. But it makes a massive difference. If you wake up stiff, tight, or sore — this is the simplest routine to unlock your spine and feel human again. You’ll feel it immediately after round one. Stay consistent, and after 1–2 weeks, you’ll feel like a new person. — ⚙️ Why it works: The Pump Stretch opens up the spine through flexion and extension — restoring fluidity between your hips, spine, and shoulders while rehydrating your fascia after sleep. You’re decompressing the vertebrae, loosening the hamstrings, and activating the posterior chain. The Windshield Wipers give you rotational mobility — one of the most neglected movements in modern life. They help rebalance the right and left sides of your core, improve hip control, and relieve lower back pressure by restoring spinal twist. Together, these two movements hit every major plane of spinal movement: ➤ Forward bend ➤ Backward bend ➤ Rotation Which means: You’re hydrating your joints You’re rebalancing your system You’re keeping your spine young Because remember: You’re only as old as your spine. — 🧠 Protocol: • 20 reps of each • 1 round minimum • Do up to 3–5 rounds for a full mobility session • Best done first thing in the morning or anytime you feel locked up — You are your best chiropractor. If you want a full system to rebuild your body from the ground up — strength, mobility, longevity — click the link in my bio. 🧠⚔️ #spinalmobility #backpainrelief #primalmovement #mobilitytraining #dailypractice #spinehealth #movementmedicine #flexibilitytraining #coreworkout #jointhealth #longevityfitness #kettlebelltraining
#show_man_anas_ayyash
#show_man_anas_ayyash

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