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@nailloveryang: Easy cute bird nail drawing. Update daily&F4M.❤️❤️ #foryoupage#fyp#nailart#nailpolish#nailtutorial#beauty#

Nailloveryang
Nailloveryang
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Region: GB
Sunday 16 August 2020 04:41:22 GMT
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Feeling overwhelmed lately? You’re not alone - but your breath can help. Box breathing is a simple, science-backed technique that brings immediate calm to your mind and body. By breathing in equal counts, you regulate your nervous system, reduce cortisol, and train your body to stay steady even in chaos. It’s not just for stress relief - it’s a tool for resilience, clarity, and control. Listen to #ScienceAndSoul, wherever you get your podcasts.
Feeling overwhelmed lately? You’re not alone - but your breath can help. Box breathing is a simple, science-backed technique that brings immediate calm to your mind and body. By breathing in equal counts, you regulate your nervous system, reduce cortisol, and train your body to stay steady even in chaos. It’s not just for stress relief - it’s a tool for resilience, clarity, and control. Listen to #ScienceAndSoul, wherever you get your podcasts.

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