@bibaby95: Speaks to the heart ❤️ #Love #bitter #tastemenow #exlove

Bi-baby-love
Bi-baby-love
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Monday 17 August 2020 15:54:01 GMT
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ritchy32
Ritchy32AK :
Beautiful 🥰🥰🥰
2020-10-18 02:04:40
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not for aesthetics or a “hot girl walk”, but ALIVEness. yoga, dance, long walks… anything that lets my body exhale. joy is somatic 4️⃣ nourishment > numbing
protein-rich meals, herbs, mineral rebalancing, and advanced functional medicine labs changed everything. turns out, my depression wasn’t mental. it was blood sugar, nutrient depletion, and gut inflammation 5️⃣ rest like it’s your job
the world praises burnout, but I protect my peace like my life depends on it because it does. no glam without deep sleep 6️⃣ cleaning up my space + circle
my nervous system could finally breathe when I stopped tolerating toxicity in food, products, people, or environments. I swapped fragrances for plants, clutter for calm, and chaos for clean air and clear energy 7️⃣ purpose + play
my poetry, my somatic yoga disco, my feminine expression… this is the real prescription. creativity is my cure 🕊️ you’re not broken. you are not your diagnosis. your body is wise 
🌱 your glow isn’t in a pill. it’s in how deeply you feel, move, rest, and nourish yourself. here’s what saved my mental health (and made me feel like me again) 💚DM “ALIVE” on IG if you’re ready to heal the root cause and break free with my clinical science backed mentorship #anxietytips #depressiontips #anxietyrelief #MentalHealth #fyp #healing #models
1️⃣ feeling instead of suppressing
sadness or anger isn’t weakness. it’s intelligence. it’s human. when I gave myself space to cry, scream, move, write my vitality returned. emotions are messengers, not disorders
 2️⃣ sunlight first thing in the morning
before the scrolling, before the coffee just skin, sun, and stillness. natural dopamine. real regulation
 3️⃣ movement as medicine
not for aesthetics or a “hot girl walk”, but ALIVEness. yoga, dance, long walks… anything that lets my body exhale. joy is somatic 4️⃣ nourishment > numbing
protein-rich meals, herbs, mineral rebalancing, and advanced functional medicine labs changed everything. turns out, my depression wasn’t mental. it was blood sugar, nutrient depletion, and gut inflammation 5️⃣ rest like it’s your job
the world praises burnout, but I protect my peace like my life depends on it because it does. no glam without deep sleep 6️⃣ cleaning up my space + circle
my nervous system could finally breathe when I stopped tolerating toxicity in food, products, people, or environments. I swapped fragrances for plants, clutter for calm, and chaos for clean air and clear energy 7️⃣ purpose + play
my poetry, my somatic yoga disco, my feminine expression… this is the real prescription. creativity is my cure 🕊️ you’re not broken. you are not your diagnosis. your body is wise 
🌱 your glow isn’t in a pill. it’s in how deeply you feel, move, rest, and nourish yourself. here’s what saved my mental health (and made me feel like me again) 💚DM “ALIVE” on IG if you’re ready to heal the root cause and break free with my clinical science backed mentorship #anxietytips #depressiontips #anxietyrelief #MentalHealth #fyp #healing #models

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