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@hulko.saurus.flex:

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Wednesday 19 August 2020 18:40:31 GMT
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lamontd39
Darren Lamont McDona :
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2020-08-22 00:25:00
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Warga Liang Melas Datas (LMD), Desa Kutambelin, Kecamatan Lau Baleng, Kabupaten Karo akan membangun patung Presiden Joko Widodo yang dinamai Monumen Juma Jokowi. Ini sebagai bentuk terima kasih karena sudah memperbaiki jalan yang rusak sejak puluhan tahun lamanya. #idntimes #idntimessumut #idntimesnews #tiktoknews #tiktokberita #GenZMemilih #patungjokowi #monumenjumajokowi
Warga Liang Melas Datas (LMD), Desa Kutambelin, Kecamatan Lau Baleng, Kabupaten Karo akan membangun patung Presiden Joko Widodo yang dinamai Monumen Juma Jokowi. Ini sebagai bentuk terima kasih karena sudah memperbaiki jalan yang rusak sejak puluhan tahun lamanya. #idntimes #idntimessumut #idntimesnews #tiktoknews #tiktokberita #GenZMemilih #patungjokowi #monumenjumajokowi
🗣 “Fat swimsuit check!!” @shein_official #swimthick #fatswimsuitcheck #fyp #plussizeedition #bbw #bodypositivity #selflove #miami
🗣 “Fat swimsuit check!!” @shein_official #swimthick #fatswimsuitcheck #fyp #plussizeedition #bbw #bodypositivity #selflove #miami
Quarantine really do be getting to the neighbors #tea
Quarantine really do be getting to the neighbors #tea
💫 Gentle Mobility for TIGHT HIPS 📌 Got tight hips? This one’s for you 🫶🏼 Release tension without force—these movements are all about ease. 📖 A kind, effective way to open your hips with moves that actually work. No pain, ever. Try 30–60 sec per move for 1–3 sets (or as your body calls for). ⚠️ Check with your healthcare provider to ensure this is right for you & your body. ⸻ ✨ 1 — Lateral Hip Rotations Lie on your side 💤 knees bent, hips stacked. Engage your core, lift your top knee & trace gentle circles from the hip. Move slow like honey 🍯 — spine steady, breath soft. ⸻ 🌱 2 — Supine Figure 4 Shift Lie on your back, cross one ankle over the opposite thigh. Gently rock side to side — like a hammock swaying 🌬️ Let gravity do the work. Feel the release in the outer hip and glutes. ⸻ 🦋 3 — Half-Butterfly Opener Sit tall, knees bent, feet flat. Drop one knee outward while keeping the other foot grounded. Switch sides mindfully. No forcing. Just space 🫧 ⸻ 🐸 4 — Frog to Down Dog Flow Start in frog pose — knees wide, feet flexed. Let your hips melt. Then press into hands, tuck toes & lift into a soft down dog 🐶 Flow back and forth with intention and ease 🌸 ⸻ Let this be your reminder: ✨ It doesn’t have to hurt to help. ✨ The body opens when it feels safe. #mobility #yoga #Fitness #hipmobilityexercise #motivation #tighthips #flexible #flexibility
💫 Gentle Mobility for TIGHT HIPS 📌 Got tight hips? This one’s for you 🫶🏼 Release tension without force—these movements are all about ease. 📖 A kind, effective way to open your hips with moves that actually work. No pain, ever. Try 30–60 sec per move for 1–3 sets (or as your body calls for). ⚠️ Check with your healthcare provider to ensure this is right for you & your body. ⸻ ✨ 1 — Lateral Hip Rotations Lie on your side 💤 knees bent, hips stacked. Engage your core, lift your top knee & trace gentle circles from the hip. Move slow like honey 🍯 — spine steady, breath soft. ⸻ 🌱 2 — Supine Figure 4 Shift Lie on your back, cross one ankle over the opposite thigh. Gently rock side to side — like a hammock swaying 🌬️ Let gravity do the work. Feel the release in the outer hip and glutes. ⸻ 🦋 3 — Half-Butterfly Opener Sit tall, knees bent, feet flat. Drop one knee outward while keeping the other foot grounded. Switch sides mindfully. No forcing. Just space 🫧 ⸻ 🐸 4 — Frog to Down Dog Flow Start in frog pose — knees wide, feet flexed. Let your hips melt. Then press into hands, tuck toes & lift into a soft down dog 🐶 Flow back and forth with intention and ease 🌸 ⸻ Let this be your reminder: ✨ It doesn’t have to hurt to help. ✨ The body opens when it feels safe. #mobility #yoga #Fitness #hipmobilityexercise #motivation #tighthips #flexible #flexibility


Có thương gì đâu , có yêu gì nhau hẹn nhau làm chi...! #nhachaymoingay #nhactamtrang #tramvang_09 #xuhuong2025
Có thương gì đâu , có yêu gì nhau hẹn nhau làm chi...! #nhachaymoingay #nhactamtrang #tramvang_09 #xuhuong2025

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