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@obviouslyrissaa: who lives in oc and wants to be our friend #ShredWithBillAndTed #WaitForTheGreats #orangecounty

obviouslyrissa
obviouslyrissa
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Region: US
Tuesday 25 August 2020 03:35:01 GMT
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melstcyr
Mel St. Cyr :
🙋🏼‍♀️🙋🏼‍♀️
2020-08-26 02:28:05
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احلفي #اكسبلور #جيش_سلوان_للتصمم
احلفي #اكسبلور #جيش_سلوان_للتصمم
I even surprised myself 🤣 Did you know that having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function? Join me daily for more xx To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth
I even surprised myself 🤣 Did you know that having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function? Join me daily for more xx To squeeze: contract the muscles around the vagina and the anus like you are holding wind and wee. To let go: relax the pelvic floor muscles and your abdominal muscles. Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs 🩷 #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth
That was not supposed to happen but hey… healthy gut always helps 😅😮‍💨 #blackfriday #guthealth #Fitness
That was not supposed to happen but hey… healthy gut always helps 😅😮‍💨 #blackfriday #guthealth #Fitness
#TumbuhdanTangguh #workout #GenerasiHappyTikTokChallenge #fypシ
#TumbuhdanTangguh #workout #GenerasiHappyTikTokChallenge #fypシ
One of our best seller in Glea #Chloelovestory #LongLastingFragrance #Oilbase #GleaLaSelection #fypシ
One of our best seller in Glea #Chloelovestory #LongLastingFragrance #Oilbase #GleaLaSelection #fypシ
#auctioneer @✨Mal✨
#auctioneer @✨Mal✨

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