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@da_guds: Lunges...Saturday Workout #lunges #saturdayworkout #GymLife #Fitness #insaneworkout #thatguy #40 #gemini #2020goals #daguds #legworkout #shouldercarry

Da_Guds
Da_Guds
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Sunday 30 August 2020 02:05:15 GMT
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أوتار التكبير | الرادود باسم الكربلائي كلمات : الشاعر السيد عبد الخالق المحنه التوزيع : ميشال فاضل الهندسة الصوتية : حسين نجم مونتاج : عباس سعيد #باسم_الكربلائي #لبيك_ياحسين #ياحسين #محرم 1447#العراق #كربلاء #الأهواز #إيران #العراق #البصرة #النجف #بغداد
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The latissimus dorsi aka lats, spans a broad area from the lower spine and hip to the humerus, so training it effectively means using different angles and a full range of motion. Vertical pulls like pull-ups, chin-ups, and lat pull-downs are a good start; pronated grips often emphasize upper lat fibers, while closer or neutral grips can shift more focus to the lower lats. Meanwhile, horizontal pulls such as seated rows, bent-over rows, or single-arm dumbbell rows are excellent for targeting the middle back and reinforcing scapular retraction. Overhead or stretch-focused movements, including dumbbell pullovers or straight-arm cable pull-downs, allow you to isolate the lats by moving the arms from an overhead position to the hips, which can highlight the lower portion of the muscle. Different grips and hand positions help you emphasize various regions. Pronated or wide grips may lean toward upper lat activation, whereas supinated grips can involve the lower lat fibers more. Including single-arm work can correct imbalances and deepen the mind-muscle connection by allowing each side to work independently. Because the latissimus dorsi assists in shoulder extension, adduction, and internal rotation, keeping your elbows slightly tucked and driving them toward your hips or down toward your torso ensures you’re fully engaging these functions. A well-rounded program for lat development might feature two or three sessions per week, each with a mix of vertical and horizontal pulls and perhaps one stretch-focused exercise. Aim for about 10 to 15 total sets of direct lat work weekly, adjusting as needed for recovery and progress. Ensure you progressively overload by adding weight, reps, or sets over time, while maintaining good form and proper scapular control. By combining vertical pulls, horizontal rows, and overhead variations, you’ll stimulate the lats from multiple angles and foster comprehensive growth. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
The latissimus dorsi aka lats, spans a broad area from the lower spine and hip to the humerus, so training it effectively means using different angles and a full range of motion. Vertical pulls like pull-ups, chin-ups, and lat pull-downs are a good start; pronated grips often emphasize upper lat fibers, while closer or neutral grips can shift more focus to the lower lats. Meanwhile, horizontal pulls such as seated rows, bent-over rows, or single-arm dumbbell rows are excellent for targeting the middle back and reinforcing scapular retraction. Overhead or stretch-focused movements, including dumbbell pullovers or straight-arm cable pull-downs, allow you to isolate the lats by moving the arms from an overhead position to the hips, which can highlight the lower portion of the muscle. Different grips and hand positions help you emphasize various regions. Pronated or wide grips may lean toward upper lat activation, whereas supinated grips can involve the lower lat fibers more. Including single-arm work can correct imbalances and deepen the mind-muscle connection by allowing each side to work independently. Because the latissimus dorsi assists in shoulder extension, adduction, and internal rotation, keeping your elbows slightly tucked and driving them toward your hips or down toward your torso ensures you’re fully engaging these functions. A well-rounded program for lat development might feature two or three sessions per week, each with a mix of vertical and horizontal pulls and perhaps one stretch-focused exercise. Aim for about 10 to 15 total sets of direct lat work weekly, adjusting as needed for recovery and progress. Ensure you progressively overload by adding weight, reps, or sets over time, while maintaining good form and proper scapular control. By combining vertical pulls, horizontal rows, and overhead variations, you’ll stimulate the lats from multiple angles and foster comprehensive growth. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Good morning, everyone #parrot #bird #iphone #alarm #fyp
Good morning, everyone #parrot #bird #iphone #alarm #fyp

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