Patrick Reynolds
Region: CA
Monday 07 September 2020 16:12:27 GMT
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Ivan🇷🇸☦️ :
bro i literally tried this when i was stuck at 215 and i got 230 no joke
2020-09-07 22:13:27
1220
Sinan Karer :
Kid from stranger things
2020-09-07 18:22:57
374
CmayaO7 :
I do exactly what you do besides 92% for 1. I go from 85% to 1 rep max. I feel like anything after 85% is a waste of energy.
2020-09-07 17:59:26
204
Cj :
Normally I just do a few push ups then I go for my max. That might explain why my max is literally 10lbs more than my sets of 5
2020-09-07 17:05:52
98
sarita s :
Creatine too
2020-09-07 22:13:23
11
ILAN :
I do. 12 reps just bar, then 8 with a little of weight, then 3 reps with a little more weight and then 1 with 90%. That’s good? And then the pr
2020-09-07 18:03:35
11
Nico Petrelli :
Literally just work up in 3s till it’s heavy.. then do singles from then out. I max out on bench variations every week that is the correct way to do I
2020-09-08 00:22:00
10
Dwight :
People don’t seem to grasp the difference between priming the CNS and exhausting it
2020-09-08 19:12:24
7
Noah :
What would you recommend for someone who’s never maxed to start? I usually bench 4x10 but I’ve never maxed out
2020-09-07 17:37:00
6
_jehad10 :
Thanks just benched 82,5 kg at 58 body weight :)
2020-09-09 23:05:42
5
Master Oogway :
Why does this say liked by creator
2020-09-07 16:16:57
3
.aconn :
bet thanks dude this will def help
2020-09-07 22:14:51
3
irf :
@gabe.espinola57 @gluketic3_
2020-09-19 22:47:19
3
James :
Followed these instructions just now and PR’ed at 315 on bench! Thank you man!
2022-05-23 21:55:26
2
Aedan Spillane :
I did this today and I finally broke past 200lbs on the bench press because of you! Thank you!!
2020-09-24 01:03:34
2
JT Lightner :
Would you do the same technique for squat and deadlift? I know this video is old but I saved it a while ago and just came back to it bc I was curious
2020-10-26 23:48:49
2
Blaze :
Should we arch our back or just flat
2020-09-07 16:17:29
2
Jack Stevens :
@kettykent we need take a calculator
2020-09-07 17:55:27
2
olivercoffey9 :
@louisdamelio7 @michaelcolreavy
2020-09-08 21:23:36
2
Kam :
@luivattanmicrowave
2020-09-08 02:08:37
1
Deleted Account :
How do you attemp a new PR without a person to spot you. (I train alone).
2020-09-08 13:11:14
1
Kenny :
Larry Wheels warms up with 20 reps of 500 before he Max’s
2020-09-08 05:20:02
1
matteo :
wouldn’t that make you sore before a pr?
2022-02-26 16:19:18
1
ErickB :
Is it good if I do this with just less reps ? I usually go 1-3 reps to build up to my max
2020-09-08 01:09:26
1
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