1. Home
  2. Detail

@masheaaaaa: 🍆 #itiswhatitis #guessinggame #WHOremembersthisepisode? #foryou

Melissa Shea
Melissa Shea
Open In TikTok:
Region: US
Friday 11 September 2020 20:08:29 GMT
2964
127
3
3

Music

Download

No Watermark .mp4 (4.68MB) No Watermark(HD) .mp4 (4.68MB) Watermark .mp4 (4.78MB) Music .mp3

Comments

To see more videos from user @masheaaaaa, please go to the Tikwm homepage.

Other Videos

Big time 💗
Big time 💗
Leg day activated 🔓🦵 Every set hit different today — felt strong, controlled, and dialed in. Not every rep gets filmed, but the work gets done. ⠀ ⠀ 💥 LEG DAY WORKOUT – Save this: WARM-UP: • Resistance band lateral walks • Monster walks • Hamstring scrape activation MAIN WORK: 1️⃣ Barbell RDL – 4 sets x 10 reps → Focus on hamstring stretch + glute tension 2️⃣ Barbell Back Squat – 4 sets x 8 reps → Full depth, controlled tempo 3️⃣ Single-Leg RDL – 3 sets x 10 reps (each leg) → Balance and posterior chain focus 4️⃣ Walking Lunges – 3 sets x 12 steps (each leg) → Add DBs if you want more intensity 5️⃣ Goblet Squat Finisher – 3 sets x 15 reps → Slow tempo, deep burn — 🔁 Save this workout 📩 Send to a friend who skips leg day 👀 Let me know if you try it #LegDay #GymWorkout #RDLs #GluteActivation #StrengthTraining #OnlineCoach #LegDayRoutine #LowerBodyWorkout #FitnessMotivation #c4 #creatine @C4 Energy
Leg day activated 🔓🦵 Every set hit different today — felt strong, controlled, and dialed in. Not every rep gets filmed, but the work gets done. ⠀ ⠀ 💥 LEG DAY WORKOUT – Save this: WARM-UP: • Resistance band lateral walks • Monster walks • Hamstring scrape activation MAIN WORK: 1️⃣ Barbell RDL – 4 sets x 10 reps → Focus on hamstring stretch + glute tension 2️⃣ Barbell Back Squat – 4 sets x 8 reps → Full depth, controlled tempo 3️⃣ Single-Leg RDL – 3 sets x 10 reps (each leg) → Balance and posterior chain focus 4️⃣ Walking Lunges – 3 sets x 12 steps (each leg) → Add DBs if you want more intensity 5️⃣ Goblet Squat Finisher – 3 sets x 15 reps → Slow tempo, deep burn — 🔁 Save this workout 📩 Send to a friend who skips leg day 👀 Let me know if you try it #LegDay #GymWorkout #RDLs #GluteActivation #StrengthTraining #OnlineCoach #LegDayRoutine #LowerBodyWorkout #FitnessMotivation #c4 #creatine @C4 Energy
👖👀
👖👀
No comments #projectmoon🔑🌙 #projectmoon
No comments #projectmoon🔑🌙 #projectmoon
Next time you go to adopt… #adopt #FCHSMO #fyp #doglover #foreverpet #Love
Next time you go to adopt… #adopt #FCHSMO #fyp #doglover #foreverpet #Love
[ #KILLERPETER ] am done bro james angst for the next 3 days |tags🪶: #fyp #foryoupage #moots #killlerpeter #peter #kageo #jiwon #yuna #biggiedokgo #juniordokgo #thaddeus |
[ #KILLERPETER ] am done bro james angst for the next 3 days |tags🪶: #fyp #foryoupage #moots #killlerpeter #peter #kageo #jiwon #yuna #biggiedokgo #juniordokgo #thaddeus |

About

Legal