@annemariewhelans: #over50 #foryoupage

Annemarie Whelan Sch

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Region: GB

Monday 14 September 2020 13:02:56 GMT

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rdebs21 :

😂😂😂😂😂😂😂🥰

2020-09-14 13:04:43

1

ZEF :

🍀🌺💐🌸☘️💖❤️👄👄👄

2020-09-14 13:53:16

1

user1855479658563c.villiers :

lol 😂

2020-09-14 14:15:08

1

Nicola Turner :

😂😂😂😂😂😂🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2020-09-14 14:21:46

1

Me :

Hi you look so pretty 😘😘♥️

2020-09-14 15:02:39

1

Kazziekat🐾 Gen X😻 :

😂😂😂😂😂😂😂

2020-09-14 15:15:41

1

Sarah Draper :

😂😂😂😂

2020-09-14 15:31:11

1

🇬🇧 🇵🇰Tahir Rashid🇵🇰🇬🇧 :

🥰🥰🥰🥰🥰🥰🥰 you look so beautiful and very amazing attractive lady🥰🥰🥰🥰🥰

2020-09-14 15:47:22

1

Riley man :

Wow you’re so gorgeous let’s smooch 🥰

2020-09-14 15:47:57

1

Zoe Holloway :

😁 🍷x

2020-09-14 16:37:02

1

P҉a҉m҉ :

Haha 😆 Yes Wine 🍷

2020-09-14 16:41:16

1

Christine Donaldson :

Lol right!!!! 😂🥰😂🥰😂

2020-09-14 18:02:50

1

Welcome To My World😅😎💥 :

Lmfaoo 😂😂😂

2020-09-14 18:32:14

1

Riley man :

You’re welcome honey 🥰

2020-09-14 19:32:59

1

Claire :

😂😂😂 So true x Cheers 🍷🍷🍷🍷🍷xx

2020-09-15 09:39:50

1

Central Wellness :

haha 🥰

2020-09-17 19:45:30

1

CP_in_SD :

😂😂

2020-09-22 17:23:42

1

sajeevan51 :

wowvereynicegal

2020-09-25 18:43:59

1

To see more videos from user @annemariewhelans, please go to the Tikwm homepage.

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⇩ Full Recipe 🍚 ⇩ Macros per 1 meal prep: Protein: 33g Carbs: 52g Fat: 19g Calories: 527 Ingredients per 2 servings (makes 2 meal preps): Bulgogi: - 7 oz 90% lean ground beef, raw - 3 tsp honey - 2 tsp minced garlic - 2.5 tbsp soy sauce - 1/3 second spray oil - 1/2 tbsp sesame oil - black pepper & salt to taste Toppings: - 1/4 cup kimchi - 2 egg (egg ribbons) - 1 Persian cucumber - 1 medium carrot - 2 tbsp Korean Pickled Radish (Danmuji) - 2 sticks of Imitation crab meat - 1 tbsp furikake 1.5 cup cooked rice How to make it yourself: 1. Thinly sliced your cucumbers, carrots, imitation crab meat. and Korean pickled radish into long strips 2. In a small bowl, combine honey, minced garlic, black pepper, salt, soy sauce, and sesame oil and mix to make your marinade 3. In a pan on medium heat coated with spray oil, add your ground beef and mix in your sauce until it cooked 4. Whisk together 2 eggs, and after removing the meat from the pan, thinly pour your egg mixture to create a thin omelette on low heat 5. Roll your thin, cooked omelette into a log and dice to create egg ribbons 6. You need meal prep container, add half your rice, half of your sliced toppings, half of your beef, and half of your egg ribbons and enjoy! 7. Pro tip: when meal prepping to re-heat, make sure to put your toppings & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally eat with your topping to preserve the crunch and enjoy! 📩 Save this Deconstructed Kimbap Bowl Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #kimbap #gimbap #koreanfood #mealprep #healthyrecipe #weightlossmeals #mealplan

⇩ Full Recipe 🍚 ⇩ Macros per 1 meal prep: Protein: 33g Carbs: 52g Fat: 19g Calories: 527 Ingredients per 2 servings (makes 2 meal preps): Bulgogi: - 7 oz 90% lean ground beef, raw - 3 tsp honey - 2 tsp minced garlic - 2.5 tbsp soy sauce - 1/3 second spray oil - 1/2 tbsp sesame oil - black pepper & salt to taste Toppings: - 1/4 cup kimchi - 2 egg (egg ribbons) - 1 Persian cucumber - 1 medium carrot - 2 tbsp Korean Pickled Radish (Danmuji) - 2 sticks of Imitation crab meat - 1 tbsp furikake 1.5 cup cooked rice How to make it yourself: 1. Thinly sliced your cucumbers, carrots, imitation crab meat. and Korean pickled radish into long strips 2. In a small bowl, combine honey, minced garlic, black pepper, salt, soy sauce, and sesame oil and mix to make your marinade 3. In a pan on medium heat coated with spray oil, add your ground beef and mix in your sauce until it cooked 4. Whisk together 2 eggs, and after removing the meat from the pan, thinly pour your egg mixture to create a thin omelette on low heat 5. Roll your thin, cooked omelette into a log and dice to create egg ribbons 6. You need meal prep container, add half your rice, half of your sliced toppings, half of your beef, and half of your egg ribbons and enjoy! 7. Pro tip: when meal prepping to re-heat, make sure to put your toppings & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally eat with your topping to preserve the crunch and enjoy! 📩 Save this Deconstructed Kimbap Bowl Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #kimbap #gimbap #koreanfood #mealprep #healthyrecipe #weightlossmeals #mealplan

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