@drjulie: Box breathing can help with overwhelming emotion including anxiety. #selfhelp #anxiety #anxietysupport #LearnOnTikTok #tiktokpsychologist

Dr Julie | Psychologist
Dr Julie | Psychologist
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Region: GB
Saturday 28 November 2020 11:55:56 GMT
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repik742
Repik :
works
2025-09-12 18:28:26
0
lebohangtemeki
Lebohang :
Thank you🥰 Just what I needed ❣️
2020-11-30 19:42:50
0
_daniellenavi_
Danielle :
that painting is awsome 🎨🖼
2020-12-13 23:54:35
0
zaimal169
Zaimal :
omg i am soo tired right now just put my son to bed i am exhausted just tried this it feels sooooo good🥺🥺🥺
2020-11-30 23:27:49
0
thehypnotappingqueen
Laura Belle-Pendleton :
brilliant
2024-12-11 11:37:31
0
yabilmedia
Y A B I L :
This is really helpful 🥰🥺
2021-02-08 11:17:35
0
larah.nass
Lara 🎀 :
Is it okay to be anxious about anxiety itself?
2020-12-05 06:39:10
0
...rian
#Rian🥳🥰 :
im crying😅
2024-11-23 21:18:18
0
31476241681
Boyboy :
Can we hv an online support group?
2020-11-29 04:44:46
17
theyesge
theyesge :
also used by military special forces, for stress control in mission.
2020-11-30 21:20:00
0
barbaracellinadea
Barbara Celli Nadeau :
Thanks 🙏🙏🙏😍😍😍
2021-01-19 06:42:00
0
londonview
Best Clips :
Love it!!!
2021-02-12 19:05:05
0
heather5141
Heather :
See for me that makes it worse cause then I feel like I can't breathe😭😭🥰what should I do?
2020-11-30 17:28:32
0
carcarsprivv
Carsy :
Do you know tips on how to get over lose of a pet? ❤️
2020-12-06 08:44:31
0
luvvhandles
. :
What if it comes right back after the breathing exercise
2021-01-04 05:38:21
0
trash_feeder
Inked :
My box is broken rn it goes up slightly and then I end up just holding my breath till I can’t hold it anymore and then barely comes down and repeats.
2020-12-08 19:16:08
0
naomishort98
Naomi Short :
thank you your truly amazing 💜 this technique i learnt when i was younger completely forgot about it till now x
2020-12-14 15:41:04
0
sheetalmahajanlive
Sheetal Mahajan :
Wim hof breathing technique is kind of same. Right?
2020-12-02 01:27:08
0
abidhuss21
Abid :
Thank ithelpme oht
2020-11-30 22:46:03
0
nawsheesh
nawsheesh :
I need this when my anxiety attacks, again, and this may help also those I know who experienced it.
2021-01-05 16:39:31
0
zaimal169
Zaimal :
very relaxed❣thank you
2020-11-30 23:28:09
0
pickles007
🥒 pickles007 🥒 🇨🇦 :
Great visual 🥰 thank you 🥰
2020-12-07 16:27:03
0
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