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@rosangelamelo257:
S.Melo
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Region: BR
Sunday 10 January 2021 21:32:24 GMT
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The Plank Arm Extension: The most basic and perfect exercise to start with on your Pilates board. Get your knees setup behind the board far enough back that you can get to the full extension point of the board. Keep your core flexed and move out slow and controlled, pause for just a second at the full extension and then slowly come back and don’t let the board snap back. This is like using an ab roller, but the band in the Pilates board makes your ABS BURN!!! #absathome #exerciseathome #exerciseequipment #pilatesathome
our Men Of Off Campus #offcampus #Garrettgraham #deandilaurentis #johnlogan #johntucker
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I can see it in your eyes.#blowup##clean#dirtbike#yz250f
60FlyOverChina - Explore China's newest UNESCO heritage site Xixia #unescoworldheritagesite
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