Coach Rauve
Region: US
Friday 15 January 2021 18:26:05 GMT
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Danana😚 :
I rest my glutes everyday 🥲
2021-01-15 19:51:55
1119
kc :
I workout my glutes every Monday Wednesday and Friday, is that good??
2021-01-15 20:13:05
504
@Ms Pearlz_Boya :
Thank you 🙏
2021-01-15 21:51:48
0
Tumelo yaka :
I want to reduce them n shape them i dont want them to grow
2025-03-12 10:52:41
1
Kelly Hui :
Is it the same for quads??
2021-01-16 21:54:50
0
t :
i do a 2 day break is that okay?
2021-01-15 19:35:48
0
Nayaganama :
Can you do cardio and run the day after working out your glutes so during recovery?
2021-01-22 19:12:16
13
Isabelle :
Should i wait until my glutes doesnt feel sore anymore?
2021-01-15 18:50:17
48
🤓 :
Well.. I am doing glutes everyday for 20 mins I guess... Should I change it?
2021-01-16 00:53:01
0
Melody :
Thank you. I trained mine once a week and all I do is eat and kaboom. I see result in a month.
2021-01-15 20:30:27
114
What? :
Is this the same with abs??
2021-01-16 00:16:53
26
D Empress :
i do mine monday wednesday and saturday
2025-08-14 19:39:45
0
Nnamcommysais :
very true
2025-03-15 02:00:23
0
wilse._ :
Lol 😭 i train from monday to friday then rest on weekends
2025-07-22 23:17:28
0
mpa_br :
I do Monday and Fridays
2025-04-24 15:57:57
0
Sona ya sonson :
I had very large glutes, but I did not like my weight. I started exercising three months ago and I actually lost weight, but I lost the glutes. What should I do now to continue losing weight but build the glutes muscle again?
2025-05-04 05:12:38
0
user3074920393261 :
I do one glute focused day and one quad/calf focused day but on glute day I do 8 exercises, is that okay?
2025-06-04 20:08:29
0
user50679438115881 :
hy can i train my muscles two days in a role then rest for 5 days
2025-07-04 15:04:04
0
user3038970871442 :
I wrk out 3 days n rest on e 4th 😊, so I bet I'm on the right track, m I?
2021-01-30 17:55:37
0
Shante Jackson :
I work at planet fitness and I see this with so many people everyday I just be shaking my head 🙄
2021-01-16 05:10:00
0
UmmYaWa :
Thanks alot for this..This is so true!
2024-12-24 02:09:35
0
Christabel Ifechukwu :
Pls I am a month postpartum through c section.. I want my tummy to go down
2021-02-04 17:48:21
0
heaven Solomon :
i work my glutes 3 times a week....but i also run tracks every day does running affect my glute growth?
2021-01-30 11:27:02
5
Morgan 💚 :
Is two days with a rest day in the middle good for results?
2024-07-23 20:44:48
0
A :
Oh sh*t I’ve been doing so wrong 😭
2021-01-21 20:11:28
0
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