@ixpaneavaladez: Responder a @alan1603 #YoSiTeCreo nath #niunamas #Parati

Ixpanea
Ixpanea
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Region: MX
Saturday 23 January 2021 03:34:05 GMT
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_galvan_al_cuadrado_
FernandaG2 :
No le pregunten tanto a la tía, es normal que tenga miedo y cada una tenemos nuestro tiempo para lograr decirlo sin sentirnos culpables
2021-01-23 04:55:49
1441
._aleli_
Li M :
Te admiró mil. vi tu vídeo donde decías que había echo un comentario clasista a ti. y aún así hoy vienes a darle tu apoyo de verdad vales mil también
2021-01-23 05:20:35
693
jesicagarciavilla
Jesica Garcia Villar :
Me acuerdo cuando una vez dijiste "yo estaba muy ebria y nadie me ayudó y maurg1 me llevo a mi cierto y me cuido todo el tiempo y estoy muy agradecida
2021-01-23 07:03:00
247
leyendalcmartinez
leyenda :
la neta nadie se esperaba esto uyyy
2021-01-23 04:03:44
218
taurusvodka
Dani :
Todo youtube mexico sabia! Porque no dicen la verdad, duele menos
2021-01-23 06:25:25
231
leidyhdz05
Leidy Hernandez :
que fue lo que ella dijo de naht?
2021-01-23 05:01:45
13
nallelydominguez4
Nallely Dominguez :
cuando tu estes lista hablaras , pero quiero que sepas que no estas sola tod@s te apoyamos y debemos de alzar la voz para acabar con esto 💚
2021-01-23 04:57:30
119
whooo2815
.... :
Pero paso tia ixpanea? Contexto
2021-01-23 03:37:46
98
yazfff
Yazmin :
¿Creen que haya Sido la noche que Ixpanea contó en su video?
2021-01-23 06:00:10
21
marianagcordero
𝑀𝒶𝓇𝒾𝒶𝓃𝒶🌷 :
Te pareces a Zac Efron versión mujer 😂
2021-01-23 06:45:35
34
las2mamis
Las2 mamis :
no se q paso?
2021-01-23 04:06:22
27
iitslizet
Lizeth rdz :
ni una menos💜💜💜💜
2021-01-23 04:27:41
11
soniahj92
Soniahj92 :
#justiciaparanath 🙏
2021-01-23 04:01:58
35
crizgdma
Cristina ✨ :
Estamos contigo, estamos con Nath y estamos con todas. Hermana aquí está tu manada 💜
2021-01-23 05:52:32
34
__vainilla_
Helado de vainilla ✨ :
no te quedes callada por favor, en verdad el que hables y digas quienes son ayudará a qué no haya más víctimas
2021-01-23 05:30:54
25
au252222
AU252222 :
Qué pasó???
2021-01-23 04:04:35
14
._aleli_
Li M :
Cómo la apoyamos a ella te apoyaremos a ti cuando estés lista 💜 #YoTeCreo
2021-01-23 05:48:20
9
haelatina
mar :
corazón, tú no estás sola, recuerda eso siempre. espero que algún día lo puedas hablar 💜
2021-01-23 05:27:10
9
gutierrez_rivera
Valeria (Taylor's Version) :
Aquí el contexto. https://youtu.be/hAtMiUji5gE
2021-01-23 04:58:46
7
monkimonidc
Moni :
Tía ixp te amamos y si quieres salir y gritar la verdad te apoyamos al 100
2021-01-23 04:58:23
5
sully2819
Any :
no entendí
2021-01-23 04:08:06
1
karlavsald
Karla Vanessa :
Justicia para Nath, y para todas las que han pasado por algo similar! 💜
2021-01-23 05:24:38
3
nestor_tf
Nestor OTF :
Romper el silencio y cuidarse más, mujeres y hombres ya no se puede confiar en nadie lamentablemente 😔se acabo la libertad.
2021-01-23 05:58:40
2
adeicruz
Adei Cruz :
te apoyo , te creo y te creere siempre animo
2021-01-23 05:18:55
2
sari.ilustra
sari.ilustra :
#justiciaparanath
2021-01-23 04:44:20
2
To see more videos from user @ixpaneavaladez, please go to the Tikwm homepage.

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💥Transform your shoulder workouts with the Charles Glass-inspired Dumbbell Upright Row! This unique take on the traditional upright row emphasizes form and technique to maximize muscle engagement and reduce the risk of injury. Here's your ultimate guide to mastering this effective shoulder-building exercise: **🚀 Elevate Your Training with Precision Technique 🚀** 1. **Starting Position**: Stand with your feet shoulder-width apart. Hold a pair of dumbbells in front of you, palms facing each other. Keep your head up and bend slightly forward at the hips to initiate the movement. 2. **The Pull**: Begin by pulling the dumbbells upward along your body line, but here’s the twist — as you pull, flare your elbows out wide. This adjustment targets the deltoids more effectively and helps reduce stress on the wrist and shoulder joints. 3. **Peak Contraction**: Continue to lift the weights until they are nearly level with your chest, ensuring your elbows are higher than your hands at the top of the movement. This maximizes engagement in the lateral and rear deltoid muscles. 4. **Controlled Descent with a Push**: Instead of simply lowering the dumbbells, actively push them down to the starting position. This additional action helps to engage and strengthen the shoulder stabilizers and adds an eccentric component to the exercise, enhancing muscle growth. **Why This Method?** Charles Glass, a renowned bodybuilding coach, modifies traditional exercises to optimize muscle growth while minimizing injury risks. By flaring the elbows and pushing down at the end of each rep, you engage the shoulders more completely and safely. **🎯 Targeted Muscle Groups:** - Primary: Deltoids (especially the lateral and rear parts) - Secondary: Trapezius, biceps **💥 Ready to Transform Your Shoulders?** Incorporate this advanced technique into your shoulder routine for a fresh challenge and noticeable gains. It’s time to train smarter, not harder. #DumbbellUprightRow #ShoulderDay #charlesglass #FitnessJourney #MuscleBuilding #StrengthTraining #WorkoutTechnique #GymHacks #FitTokCommunity #BodybuildingTips #InnovativeExercises #GymTok #workouttips #shoulderworkout #exercises 👉 Watch my detailed tutorial now. Elevate your fitness game and sculpt the strong, balanced shoulders you deserve with this expert-approved workout tweak! #creatorsearchinsights

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