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Tuesday 09 February 2021 09:48:51 GMT
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rostita13
RostitaKurnia13 :
ya alloh suami tia hari nya jalan lewat sana karna ba2a muatan sayur 😥 smoga kita smua slalu dalam lindungan Alloh SWT 🤲
2021-02-10 04:28:19
9
shop1717_
Shop17_ :
Yah semoga nnti bisa mudik
2021-02-10 02:18:00
7
qiranij.dheas_nizer
@qirani.j.dheas_nizer :
YA ALLAH LINDUNGI SAUDARA KAMI DIMANA PUN MRREKA BERADA YA ALLAH😳. SEMOGA BUMI KITA LEKAS MEMBAIK AMINN😌
2021-02-10 11:03:06
5
kliafarisky4
Kliafarisky 🍃 :
selamat pagi dunia akhir zaman
2021-02-10 05:14:07
3
ntsy.angl
𝒜𝓃𝑔𝑒𝓁𝒾𝓃𝑒 :
🥺🥺
2021-02-09 10:01:02
2
aduh_96
Kuma 🐼 :
pemerintahan kita emng jagonya ngabisin duit 😅
2021-02-10 03:04:23
2
maminya.aa.neng
maminya Raziq :
jalan kebanggaan 😁
2021-02-10 08:10:59
2
panggilajaakuhar
Mas Har 🇮🇩❤️🇵🇸 :
gw kmren lewat pas banjir🥺
2021-02-10 10:16:29
1
sanams20
sanam :
🥰🥰🥰🥰
2021-02-10 14:00:40
1
cheesyloverss
Cheeselovers :
@ekysafira1
2021-02-10 05:52:43
0
nenkyenni1
nenk yenni :
untung hari Senin kmaren aku udah pulang, ngelewatin tol ini😳
2021-02-10 06:33:50
0
indahsslwa
i :
@drakeyareee
2021-02-10 09:14:09
0
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Chicken Bacon & Crispy Potato Bowl with Avocado Ranch 🔽 571 Cal | 55g P | 48g Carb | 16g F Chicken, bacon and avocado ranch. Is there a better combination?? Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Served in 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥓 Ingredients -1¾ lb (800 g) chicken breast (boneless, skinless, diced into 1 in/2.5 cm pieces) -1 egg (beaten) -2 lbs (1 kg) lotatoes/Carisma low-carb potatoes Chicken Coating -½ cup (60 g) all-purpose flour -2 tbsp (16 g) cornstarch -1 tsp each of baking powder, onion powder, garlic powder, salt -2 tsp each of paprika, dried parsley Avocado Ranch Sauce -½ cup (130 g) Greek yogurt (non-fat) -1 tbsp (15 g) ranch seasoning mix (Mingle in NZ/Aus) -1 tsp lemon juice -3 tbsp (42 g) milk (preferred milk type) -½ avocado Assemble -8 slices bacon (reduced fat or thin slice) 👨‍🍳 Instructions -Preheat oven to 400°F. Pat chicken dry to make sure coating sticks -Coat cubed chicken in beaten egg -Add to seasoning mix, shake until coated in a large container or bag -Spray with oil, then bake (18-22 min) or air fry (12-15 min). Flip halfway. Potatoes: Cut into ½-inch cubes, season, spray with oil, roast 25-30 min, flipping halfway Bacon: Cook until crispy in skillet (medium heat) or microwave (5-7 min wrapped in paper towels) Avocado Ranch: Blend Greek yogurt, ranch seasoning, milk, avocado, and lemon juice. Adjust seasoning to taste Assembly: Portion chicken and potatoes into containers. Add green onions. Store sauce separately Storage: -Fridge: Keep the sauce separate, 3-4 days -Freezer: Chicken/potatoes 2 months (don’t freeze sauce) Reheat: -Oven: 350 F (180 C) , 10-12 min, Air Fryer: 375 F (190 C) 3-4 min -Microwave: 1-2 min (less crispy) Subs -Low-carb: Use cauliflower (rice/florets) -Regular potatoes: Use 1 lb (453 g) for similar macros Stay on track with 110+ quick & satisfying recipes in my digital recipe collections📱 #mealprep #weightloss #fatloss
Chicken Bacon & Crispy Potato Bowl with Avocado Ranch 🔽 571 Cal | 55g P | 48g Carb | 16g F Chicken, bacon and avocado ranch. Is there a better combination?? Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Served in 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥓 Ingredients -1¾ lb (800 g) chicken breast (boneless, skinless, diced into 1 in/2.5 cm pieces) -1 egg (beaten) -2 lbs (1 kg) lotatoes/Carisma low-carb potatoes Chicken Coating -½ cup (60 g) all-purpose flour -2 tbsp (16 g) cornstarch -1 tsp each of baking powder, onion powder, garlic powder, salt -2 tsp each of paprika, dried parsley Avocado Ranch Sauce -½ cup (130 g) Greek yogurt (non-fat) -1 tbsp (15 g) ranch seasoning mix (Mingle in NZ/Aus) -1 tsp lemon juice -3 tbsp (42 g) milk (preferred milk type) -½ avocado Assemble -8 slices bacon (reduced fat or thin slice) 👨‍🍳 Instructions -Preheat oven to 400°F. Pat chicken dry to make sure coating sticks -Coat cubed chicken in beaten egg -Add to seasoning mix, shake until coated in a large container or bag -Spray with oil, then bake (18-22 min) or air fry (12-15 min). Flip halfway. Potatoes: Cut into ½-inch cubes, season, spray with oil, roast 25-30 min, flipping halfway Bacon: Cook until crispy in skillet (medium heat) or microwave (5-7 min wrapped in paper towels) Avocado Ranch: Blend Greek yogurt, ranch seasoning, milk, avocado, and lemon juice. Adjust seasoning to taste Assembly: Portion chicken and potatoes into containers. Add green onions. Store sauce separately Storage: -Fridge: Keep the sauce separate, 3-4 days -Freezer: Chicken/potatoes 2 months (don’t freeze sauce) Reheat: -Oven: 350 F (180 C) , 10-12 min, Air Fryer: 375 F (190 C) 3-4 min -Microwave: 1-2 min (less crispy) Subs -Low-carb: Use cauliflower (rice/florets) -Regular potatoes: Use 1 lb (453 g) for similar macros Stay on track with 110+ quick & satisfying recipes in my digital recipe collections📱 #mealprep #weightloss #fatloss

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