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@lucy_and_sofia: Got this bang on!!!! #fyp #gamer #athomepersonalitychallenge

🎀Lucy and Sofia🎀
🎀Lucy and Sofia🎀
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Thursday 25 March 2021 12:46:32 GMT
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@🐝💨 -xoxo Sam
@🐝💨 -xoxo Sam


The most common question I get on social media about public speaking and communication skills is... How do I reduce the nerves when I'm talking to others? You have to first understand that when you're in a high stakes situation, such as a job interview, or speaking in front of a group of people, nervousness leads to your body shaking, which leads to a shaky voice. But nervousness comes from a build up of adrenaline because your body is preparing for fight or flight. That's why I always recommend BEFORE engaging in any high stakes situation, release the excess adrenaline through Wif Hof breathing, star jumps, pushups or a brisk walk. By doing this, when you enter the high stake situation , you are way less likely to shake because you've removed that adrenaline from your body! Let me know if this helps!
The most common question I get on social media about public speaking and communication skills is... How do I reduce the nerves when I'm talking to others? You have to first understand that when you're in a high stakes situation, such as a job interview, or speaking in front of a group of people, nervousness leads to your body shaking, which leads to a shaky voice. But nervousness comes from a build up of adrenaline because your body is preparing for fight or flight. That's why I always recommend BEFORE engaging in any high stakes situation, release the excess adrenaline through Wif Hof breathing, star jumps, pushups or a brisk walk. By doing this, when you enter the high stake situation , you are way less likely to shake because you've removed that adrenaline from your body! Let me know if this helps!

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