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@cr3america: Laying em down 🎯 #fyp #foryou #foryoupage #roofing #construction #roof #work #viral #oddlysatisfying

CR3 American Exteriors
CR3 American Exteriors
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Region: US
Monday 12 April 2021 02:41:57 GMT
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Comments

julievieyra
Julie Vieyra :
their poor backs, they're such hard workers...proud of my heritage 💗
2021-05-19 17:45:50
3
quinlancano8
Quinlan Cano :
Fyp
2021-04-17 07:15:44
2
art_shop_guy
Art Shop Guy :
it's sped up 😂
2021-04-13 14:23:59
0
ltproofingllc
ltproofingllc :
Your Guys need to leave at 2 inches of space between that 2nd nail being placed. Next shingles has about 1/2 inch of drip space.. can be deadly
2021-08-19 23:44:15
0
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THANK YOU @Nerdy Nuts Shop 💚 & another huge thank you to @Sydney 🎀 & @Kennedi Lowe for persuading me to trying it for myself. My favorite little sweet treat 🤪 #TTshop #nerdynuts #nerdynutspeanutbutter #ttshopdeals #ttshopfinds #fyp #dubaichocolate #dubaichocolatepeanutbutter #sweettreat
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✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly
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