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@dmitryturta: #веломастерская

Мастерская
Мастерская "Дима, почини!"
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Region: RU
Friday 28 May 2021 09:41:18 GMT
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user91377501142793
Арнольд Шварцнейгер :
вопрос другой, как часто ты им пользуешься?
2024-07-19 14:12:37
5
sirob60
Борис :
Я как то и без него легко справляюсь.
2025-03-07 09:30:44
6
m.m.s400
user342665581342 :
кто из советского времени у них на всё свои методы имеются, в те времена всего этого не было
2024-07-16 18:49:01
5
user5698859529374
Егор :
а в СССР мы обходились одной отвёрткой чтоб снять цепной замок))
2025-03-08 06:51:56
4
user5061407552768
Василий Васильев :
и как часто ты им пользуешься???
2025-03-08 13:13:40
0
olegigorevich50
Олег Игоревич :
Очень нужная штука прикупил себе
2025-03-07 17:58:10
0
elena_nikonova3
user8730516060202 :
А как снять замок с советской велоцепи? 🤔
2024-07-16 23:29:17
4
dyyzqwkz05be
Ирина Шемберг :
как снять навесной замок на ?😳😳😳
2024-07-18 14:50:02
0
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Other Videos

Cost of being a woman Ig 😭 Anyways HERES THAT WERK ♡ 1 mile warm-up ♡ ♡ Pendulum Squat: 3 x 12 (heavy) ♡ ♡ Leg Press: 4 x 12 (heavy) ♡ ♡ Leg Extensions + Adduction (SS): 4 x 12 ♡ ♡ Hamstring Curls: 4 x 12 ♡ ♡ Calf Raises: 3 x 20 ♡ ♡ Let’s get it, QT! ♡
Cost of being a woman Ig 😭 Anyways HERES THAT WERK ♡ 1 mile warm-up ♡ ♡ Pendulum Squat: 3 x 12 (heavy) ♡ ♡ Leg Press: 4 x 12 (heavy) ♡ ♡ Leg Extensions + Adduction (SS): 4 x 12 ♡ ♡ Hamstring Curls: 4 x 12 ♡ ♡ Calf Raises: 3 x 20 ♡ ♡ Let’s get it, QT! ♡
@_kamoraafit # Cutest Workout Breakdown # 1. 1-Mile Run # Keep it fun and steady at 6.0 speed or above. 2. Hip Thrust Superset O Start with hip thrusts and hold at the top for 10 seconds-it burns so good! O Then move into KAS glute bridges with a 10-second hold at the very end of the movement. V Complete 12 reps each. O Superset with low hip abduction plus double abduction hip thrusts on the floor using a band for extra tension. 3. Belt Squat Superset O Toe-elevated belt squats to really activate those glutes. O Superset with banded fire hydrants for that extra burn. O 4 sets of 12 reps each. 4. Step-Ups Superset O Weighted step-ups to sculpt your legs and glutes. O Superset with bodyweight step-ups to really finish them off. O 4 sets of 12 reps each leg. 5. Single-Leg RDLs V These are amazing for hamstrings and balance. O 4 sets of 12 reps each leg. 6. Incline Walk • End with a 30-minute incline walk on level 10 at 3.0 speed for a killer finisher. # You WILL absolutely crush this workout!
@_kamoraafit # Cutest Workout Breakdown # 1. 1-Mile Run # Keep it fun and steady at 6.0 speed or above. 2. Hip Thrust Superset O Start with hip thrusts and hold at the top for 10 seconds-it burns so good! O Then move into KAS glute bridges with a 10-second hold at the very end of the movement. V Complete 12 reps each. O Superset with low hip abduction plus double abduction hip thrusts on the floor using a band for extra tension. 3. Belt Squat Superset O Toe-elevated belt squats to really activate those glutes. O Superset with banded fire hydrants for that extra burn. O 4 sets of 12 reps each. 4. Step-Ups Superset O Weighted step-ups to sculpt your legs and glutes. O Superset with bodyweight step-ups to really finish them off. O 4 sets of 12 reps each leg. 5. Single-Leg RDLs V These are amazing for hamstrings and balance. O 4 sets of 12 reps each leg. 6. Incline Walk • End with a 30-minute incline walk on level 10 at 3.0 speed for a killer finisher. # You WILL absolutely crush this workout!
♡ Fit by @gymgyrlie Full video LIVE ON MY YT PAGE WERK DONE! ♡ Incline Walk: 12 incline, 3.5 speed, 10 minutes ♡ Back Circuit: - Lat Pull Downs: 12 reps - Lat Pull Overs: 12 reps - Wall Toe Touches: 25 reps (4 sets) ♡ Barbell Bent Over Rows: Superset with 0.25-mile run (4 sets) ♡ Ab Circuit (2 rounds): - 25 Toe Touches - 25 Bicycles - 25 Single Leg Crunches - 25 Leg Raises What video do you want to see next?
♡ Fit by @gymgyrlie Full video LIVE ON MY YT PAGE WERK DONE! ♡ Incline Walk: 12 incline, 3.5 speed, 10 minutes ♡ Back Circuit: - Lat Pull Downs: 12 reps - Lat Pull Overs: 12 reps - Wall Toe Touches: 25 reps (4 sets) ♡ Barbell Bent Over Rows: Superset with 0.25-mile run (4 sets) ♡ Ab Circuit (2 rounds): - 25 Toe Touches - 25 Bicycles - 25 Single Leg Crunches - 25 Leg Raises What video do you want to see next?
ÇOK GÜZELL
ÇOK GÜZELL
Like WHY. I thought the dumpy was natural😭😭
Like WHY. I thought the dumpy was natural😭😭
#fypp #doue #explore #psg اااخ!❤️
#fypp #doue #explore #psg اااخ!❤️

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