Dave Trains
Region: GB
Monday 21 June 2021 21:39:39 GMT
21961
1184
39
4
Music
Download
Comments
nio :
unrelated but i remember my first week of going to the gym and i hated this guy but now i realise he just speaks the truth & i was a pussy
2021-06-21 21:43:37
15
Ben MacKenzie :
Counting cals was toxic for me and is for a lot of other people. You can make great progress without counting cals.
2021-06-21 23:32:55
14
Dave Trains :
Aim for roughly 1g per lbs of body weight in terms of protein. If you want better performance, bias your macros towards higher carb.
2021-06-21 21:41:09
9
Jack121 :
Every time I eat a lot of protein it messes up my stomach and when I go to the toilet I do a huge 💩
2021-06-21 22:45:45
4
khaaany :
the people who track macros are actuall athletes who nerd evryhting to be precise and get paid for what they do
2021-06-22 07:39:37
2
Taylor :
What abouts sugars and sodium?
2021-06-21 23:19:49
1
maxtreks :
I try make sure my carbs are high before i do a workout, how many do you normally have before ur workout?
2021-06-21 22:23:22
0
judedriver :
i weigh 69kg and aim for around 240g of protein with eating 2,800 calories. i am 14 and been lifting for 7 months, is this bad or is it okay?
2021-06-21 22:15:28
0
AdamGB777 :
tips to push bench past 100kg? plateaud for 6 weeks
2021-06-22 08:26:28
0
Hopla :
do you have a good training schedule for beginners ? i'm following a push pull legs one from online but idk if it's a good one for beginners
2021-06-22 11:12:40
0
Your lost daddy :
Just wanted to say the best amount of protein to have is actually 0.7g-0.9g per lb of body weight a day :)
2021-06-22 15:54:48
0
Apple User52433912 :
It’s important to monitor the ratio of your fats and carbs too. If you are eating very little fat and very high sugars you won’t as healthy.
2021-06-27 00:10:05
0
L :
The only thing I don’t count is green veg
2021-07-05 14:36:17
0
To see more videos from user @davetrains, please go to the Tikwm
homepage.
