jonahdowneyofficial
Region: US
Wednesday 25 August 2021 04:35:59 GMT
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jonahdowneyofficial :
I forgot to mention. Hold for as long as you can and do this first thing in the morning on an empty stomach👍🏽
2021-08-25 04:36:40
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Mitch :
stupid question but does this help with gaining the aesthetic abs look? e.i six pack like yours??
2021-08-25 05:20:25
6
BabbiLou :
does it matter if you do this lying down or standing? other videos show them laying? thanks 🙏🏼
2021-09-01 14:38:28
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HEC :
That looks crazy..I don't think that is possible for me to do 😅
2021-08-27 03:05:09
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user8346431642412 :
So before I gained 50 lbs I trained this way. Basically “core training” breathing out and contracting. Keep going JD
2021-08-25 05:21:12
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