@ilenenasnutrition: Can’t control the past, focusing on controlling the future #weightloss #weightlossjourney #caloriedeficit #bingeedrecovery #weightlosstips 
        
        
            Ilene Nasseri, RD l Dietitian 
         
        
        
            
Region: US 
            Wednesday 25 August 2021 22:54:11 GMT 
        
        
                            
        
        
            
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Ilene Nasseri, RD l Dietitian                                        :  
                                    Relatable. I know a lot of us gained weight last year. Totally normal. First step is accepting it and deciding to do something ab it. We got it bestie 
                                
                                2021-08-25 22:55:59
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
jesscalaurn                                        :  
                                    50 pounds here. 😔 it is so demotivating. 
                                
                                2021-08-25 23:04:06
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Yanibel 🫀                                        :  
                                    I went from 160 to 208 and it’s depressing! 
                                
                                2021-08-29 02:47:44
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Amani Mufleh                                        :  
                                    no no bc same 
                                
                                2021-08-25 23:08:15
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
ithillmoon                                        :  
                                    literally 🥲 
                                
                                2021-08-25 23:29:11
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
BrittanySweetBookShelf                                        :  
                                    Same I also gained 30 that I need to lose ASAP for my wedding in January! 🥺 
                                
                                2021-09-06 02:32:45
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Cheta                                        :  
                                    Ty for posting these it lets me know I'm not alone🥺 
                                
                                2021-08-29 14:53:06
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
amyleeslyfe                                        :  
                                    Me to girl me too we will get our body’s back!!! 
                                
                                2021-09-07 11:12:27
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Ej                                        :  
                                    How much do you weigh? 
                                
                                2021-08-29 18:12:12
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Marina                                        :  
                                    Ugh girl I relate so much 
                                
                                2021-08-27 01:37:02
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
@roxyjag                                        :  
                                    Had a baby 3 months ago. No exercise for about a year.. it's so hard to start all over again... my body is weak and tired. 
                                
                                2021-08-26 03:49:25
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Annie                                        :  
                                    Me too!! I gained 12kgs+ from lockdown too 
                                
                                2021-08-29 01:24:37
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Marcie720                                        :  
                                    20 lbs here 😭 
                                
                                2021-08-29 01:35:01
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
karina_magana_81                                        :  
                                    I understand you cause after mom passed away last year I gain 47 pounds but now I’m working out my ass off. 
                                
                                2021-08-26 03:35:20
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
avivalicious                                        :  
                                    Saaaaame 
                                
                                2021-08-29 13:15:35
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
parishanley8                                        :  
                                    Your so beautiful 🥺 
                                
                                2021-08-26 21:48:15
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Cmgxo0                                        :  
                                    How the hell did the seatbelt not reach? You’re not big at all 
                                
                                2021-08-29 18:59:48
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Lindy                                        :  
                                    Yep gained 45 pounds in the last two years. Finally left my toxic relationship and need to focus on myself but it’s so hard. 
                                
                                2021-08-29 23:12:42
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
tiggyjsutton                                        :  
                                    Same hunny 
                                
                                2021-08-30 17:08:33
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Steph | Wellness & Glow Up 🌼✨                                        :  
                                    Happened to the best of us 😂 
                                
                                2021-08-26 01:17:38
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Kay way                                        :  
                                    same sis
I lost 30 still got 30 more to go 
                                
                                2021-09-06 04:34:59
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
Evelin Rose                                        :  
                                    I feel you 🥺 
                                
                                2021-09-06 11:44:02
                             
                         
                        
                     
                                    
                        
                            
                            
                                
                                    
teresaaaaa_lamexicana                                        :  
                                    Me 18 pounds 
                                
                                2021-08-26 05:31:27
                             
                         
                        
                     
                                     
        
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