Eugene Teo
Region: AU
Monday 11 October 2021 09:57:16 GMT
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Jojito _ :
15-30 total, that makes more sense, when you started I thought you meant 15-30 a set
2021-10-11 10:38:39
718
bentley :
Can you do an example of how you would approach a 4 day split? What groups, what exercises, how many sets per muscle, etc.
2021-10-11 15:34:33
2
BeetleSauce :
What would you say about training to failure?
2021-10-11 12:03:25
1
RabidScholar :
I heard you need to switch out different types of lifting or exercise because you muscle start to remember? cam you help me understand?
2021-10-11 10:23:25
5
🃏Maane🃏 :
I do this 🤝🤝🤝
2021-10-11 14:01:29
1
JustJ :
Does this include warmup sets or just working sets?
2021-10-11 11:33:14
24
ps2 hagrid :
I got really worried cause I thought you were saying 15-30 reps per set 😂
2021-10-11 14:08:14
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Bennzz :
Eugene I have a lot of pain in my joints, it’s my shoulders, elbows, knees and forearms. I can’t bench anymore or deadlift, it hurts to much in the
2021-10-11 22:49:23
1
Vilhelm Göransson :
How about 30 sets of 1?
2021-10-11 15:29:11
0
KG :
me over here doing 5 sets of 10 on everything 😳😂
2021-10-11 15:32:22
2
Disha :
So 4x10 is bad? Explain pls
2021-10-11 10:48:47
0
lamondza8 :
I genuinely thought you meant 15 to 30 per set 😳😂
2021-10-11 17:25:37
116
Claddie :
So 3x 5-10
2022-02-19 00:56:29
0
LILJACOOOO :
So 4 sets of 12 is too much ?
2021-10-11 13:57:06
0
Tremz1 :
4x12 70 seconds rest
2021-10-11 12:23:15
0
ahmad.obei :
is this most effective when you're lifting near your limit? I usually build up weight and do 15 reps each set then reduce sets near weight limit
2021-10-11 17:00:44
3
LsX.Connoisseur :
So technically 4x10 is too much volume ?
2021-10-11 21:28:51
2
Nut Alexander :
why can't i just go till failure ? genuinely interested
2021-10-18 06:11:57
1
Alexander Clack :
Does that include warm up sets?
2021-10-11 15:51:39
1
Josh :
If I’m doing 3 sets I aim for 12, 10, 8 reps wuth weight increasing
2021-10-11 13:07:17
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maxboi :
I usually do at least 12-15 reps on each set. 3-4 sets idk if that’s good or nah
2021-10-11 22:07:02
0
alenoceti :
hello Eugene, am I going a little overboard by doing 4 sets of 15-20 reps of bicep curls? I feel like by doing less I'm not doing my best effort
2021-10-13 02:28:50
1
daniel perger :
how can they speak? I have never heard of anything like this? I'm interested
2021-10-13 04:00:54
1
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