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@brianphamily: He is going to be so mad!

Brian
Brian
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Region: US
Thursday 14 October 2021 00:59:36 GMT
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Comments

thunder._.bunny
JeremiahB4 :
It’s been two days not coo
2021-10-16 05:35:18
38
keezzzz_19
keezzzz_19 :
Me making “soup” as a kid
2021-10-16 12:01:53
36
notadamsandler69
Definitely not Adam Sandler :
Not poison ivy
2021-10-14 20:14:53
32
ayla.wallace
Ayla Wallace🤍 :
He’s will be able to see it in the phone screen ahhahahaa
2021-10-14 15:33:20
27
olivurmom
olivurmom :
not even close to poison ivy
2021-10-14 15:55:23
26
whoisellyyyy
elly :
me when i was 4 making " potions"
2021-10-14 01:50:22
25
gtgdiamond
gtgdiamond :
Reply to this with part 2 or someone remind me
2021-10-14 02:04:27
22
ari.yeshiamverycool
Ari yes hi am very cool :
imagine saying "first"
2021-10-14 01:26:21
6
alisbrader01
alisbrader01 :
poisen ive is gunna make his insides itch
2021-10-14 02:05:59
4
ayden_dodge
Ayden dodge :
Am I the only one that see hotwheels cases in the back like givem to meeee
2021-10-21 23:02:00
4
z.ukit
z.ukit :
boi what are you doing
2021-10-14 03:32:31
3
iiisabella99
Isabella :
Awww he looked so excited 😭😭
2021-10-18 07:56:20
2
_heitman
matty ice :
4 days later no part 2
2021-10-18 18:11:51
1
.chisomheartscartii
chii :
you touched poison iv..?
2021-10-26 20:32:47
1
keezzzz_19
keezzzz_19 :
Good soup
2021-10-16 12:01:23
0
its_soso901
Soso :
7 y/o me:
2021-10-29 19:35:58
0
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It’s not about strength, ego or aesthetics…
It’s about longevity. Because muscle isn’t just tissue.. it’s a metabolic and cardiovascular organ. One that lowers risk of T2 diabetes and heart disease
AND makes diabetes management easier for those with T1d. It acts as:
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🧠 A protector of cognitive and metabolic health
🩸 And one of the strongest predictors of longevity we have Yet… most people overcomplicate it Here’s what I tell my clients to cut through the noise 1️⃣ You can make incredible progress with 2–3 sessions per week.
You don’t need a 5-day split.
More isn’t always better.. it’s just more fatigue.
And fatigue → stress → inflammation → poor recovery 2️⃣ You don’t need to bench, squat, or deadlift.
Yes, they can be great lifts but not essential
Everyone’s structure and biomechanics are different.
If a movement feels wrong or painful, it probably is.
You can build world-class strength without touching a barbell 3️⃣ Progressive overload is key but not at the expense of form
It’s not about chasing numbers
It’s about chasing tension.
If you’re flinging weight around, you’re training your ego, not your muscles.
Precise, controlled reps that truly challenge the muscle will always win. 4️⃣ Sweat ≠ progress
Your workout isn’t defined by exhaustion.
It’s defined by progression.
Keep a logbook, track your lifts, note your RPE, sets, reps, weights.
Go in each session with intent, not impulse. 5️⃣ Growth happens outside the gym.
Sleep.
Protein.
Hydration.
Stress management.
You don’t grow during training You grow through your recovery Training is just the ‘signal’ for growth But ensuring the environment supports growth is key 6️⃣ Train muscles, not movements.
Unless you’re a powerlifter, the goal isn’t to lift the most, it’s to stimulate the most.
Focus on the muscle you’re training, not the movement itself.
Your ego might hate it, but your progress will love it. Resistance training doesn’t need to be complicated.
It needs to be consistent, intentional, and aligned with your goals. 💬 If you’re feeling stuck with your workouts right now, tell me what’s been holding you back and I’ll point you in the right direction. #diabetes #insulinresistance #t1d #t2d #gym
The most underrated medicine?
✨muscle

It’s not about strength, ego or aesthetics…
It’s about longevity. Because muscle isn’t just tissue.. it’s a metabolic and cardiovascular organ. One that lowers risk of T2 diabetes and heart disease
AND makes diabetes management easier for those with T1d. It acts as:
⚡ A glucose sink (improving insulin sensitivity)
❤️ A regulator of inflammation
🧠 A protector of cognitive and metabolic health
🩸 And one of the strongest predictors of longevity we have Yet… most people overcomplicate it Here’s what I tell my clients to cut through the noise 1️⃣ You can make incredible progress with 2–3 sessions per week.
You don’t need a 5-day split.
More isn’t always better.. it’s just more fatigue.
And fatigue → stress → inflammation → poor recovery 2️⃣ You don’t need to bench, squat, or deadlift.
Yes, they can be great lifts but not essential
Everyone’s structure and biomechanics are different.
If a movement feels wrong or painful, it probably is.
You can build world-class strength without touching a barbell 3️⃣ Progressive overload is key but not at the expense of form
It’s not about chasing numbers
It’s about chasing tension.
If you’re flinging weight around, you’re training your ego, not your muscles.
Precise, controlled reps that truly challenge the muscle will always win. 4️⃣ Sweat ≠ progress
Your workout isn’t defined by exhaustion.
It’s defined by progression.
Keep a logbook, track your lifts, note your RPE, sets, reps, weights.
Go in each session with intent, not impulse. 5️⃣ Growth happens outside the gym.
Sleep.
Protein.
Hydration.
Stress management.
You don’t grow during training You grow through your recovery Training is just the ‘signal’ for growth But ensuring the environment supports growth is key 6️⃣ Train muscles, not movements.
Unless you’re a powerlifter, the goal isn’t to lift the most, it’s to stimulate the most.
Focus on the muscle you’re training, not the movement itself.
Your ego might hate it, but your progress will love it. Resistance training doesn’t need to be complicated.
It needs to be consistent, intentional, and aligned with your goals. 💬 If you’re feeling stuck with your workouts right now, tell me what’s been holding you back and I’ll point you in the right direction. #diabetes #insulinresistance #t1d #t2d #gym
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#စားကြပါအုန်းဟုတ်ကဲ့😛
Enaak yo @Ehh sisH🪷 #tranding #storytime #fypage
Enaak yo @Ehh sisH🪷 #tranding #storytime #fypage

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