Cory Muscara
Region: US
Monday 18 October 2021 14:12:04 GMT
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Emotional Innovations :
Such a great idea. DBT Therapy calls this coping ahead and it can be super helpful!❤️
2025-09-09 00:17:24
0
Bruna :
I do the opposite! I imagine the experience going super bad so I prepare myself for the worst and don’t create expectations
2021-10-21 17:00:22
109
FlamingoJanet :
*imagines a meteorite wrecking the building and me getting out of it* like that? no?
2021-10-18 16:51:32
213
Heather :
instead of saying, "Im freaking out right now," say "I AM SO EXCITED." even if you are freaking out. because eventually your brain rewires.
2021-10-18 15:09:40
196
Vals :
@𓆝 𓆟 𓆞 lo pondré en práctica cada que me toque pierna en el gym 🤣
2021-10-21 20:11:32
1
amakela :
Right but expectations are the root of disappointment ...
2021-10-18 23:41:04
812
🌻 :
I mentally prepare myself for the worst 😅 if I think everything's gonna go well and it doesn't then I get super bummed out
2021-10-18 16:38:59
459
Gabriela ramirez :
y luego como manejas la desepcion?😳
2021-10-21 06:01:17
130
Academy of Self Help :
Stoicism teaches the opposite: negative visualization can teach us to disengage from what we can’t control & prepare to deal with all situations.
2021-10-20 04:55:38
75
Raluca Stoian :
ok, but than you will end up being disapointed
2021-10-18 19:53:29
64
Doey doey :
my therapist got me to do this for my work anxiety, worked so well that day! must do again
2021-10-18 15:22:20
57
Naty :
y Lugo lloras por las expectativas tan altas que te imaginaste
2021-10-21 07:19:51
56
Nia Karina :
Looking at you can get me through anything 😂❤️
2021-10-18 15:30:00
29
Mafer Cardoso :
to all of those saying "what about the deception afterwards?", let me tell you, I thought the same at first, but...
2021-10-21 06:11:47
25
Mlle.Chantal :
I did this before an interview and it resulted in me being more confident and excited! I also got the job!!
2021-10-21 21:01:53
15
rotunsa3 :
Interesting!!
2021-10-18 14:17:56
7
🦋Charlotte🦋 :
Omg life changing! Thank you!!!!🙏
2021-10-18 15:42:54
5
Steve :
Wonderful. I have job interview today, have had so many. Been looking for months. Full of anxiety. I had a thought, “what if you just pictured
2021-10-18 16:17:17
5
RandomAwesomeGuy :
I don't understand. Why would you get excited about a hardship?
2021-10-18 17:02:12
5
ludmilushca :
Will try it, thanks 🙏🏻🙂
2021-10-18 15:02:54
4
Vincenzo McDivitt :
i love this!
2021-10-18 15:26:01
2
Kendall :
This works 1000%. I’ve been using this technique for years.
2021-10-22 01:16:42
2
AnNa :
@milly_keast
2021-11-11 21:01:27
2
Bruna Montanini :
@lays.montanini 🥰
2021-10-21 14:09:58
2
plopcarla :
@unaequis
2021-10-22 14:16:49
1
J.Pop :
Thank you. I love your channel!
2021-10-18 15:18:31
1
gviscariello :
@veejay55
2021-11-04 01:43:44
1
BrandyLeigh4201981 :
🤔seems legit 😏😏
2021-11-05 23:52:12
1
Karo Jimenez :
@glorycq
2021-11-03 01:28:52
1
Rachael Walters :
@Stacy
2021-10-29 20:05:42
1
Surkor :
@ratattopo
2021-10-28 20:26:04
1
Leti :
@pri_nepre
2021-10-27 20:14:51
1
user2771273189411 :
@bennylovescatsx3
2021-10-27 17:26:35
1
L4UR4 :
@idkmynamelol3
2021-10-23 06:20:25
1
Dougie :
I really hope u 👀this. Ur video is the reason im now on the Board of Directors for the largest Upstate New York’s LGBTQ Community Center Nonprofit!
2021-11-06 02:09:27
1
colorfulwind_ :
@bibi_we.are.golden
2021-11-11 21:10:07
1
Sarah Michelle :
@retiredcassetsurgon
2021-10-22 05:21:18
1
ananya :
@davidshairstrand @niri.is.hot
2021-11-16 20:38:05
1
Peter Potato Parker :
Thanks for this
2021-11-17 05:00:36
1
Holographic Honey :
@master_xaos
2021-10-22 03:32:04
1
Rebecca :
@lilbunny948
2021-11-17 21:38:57
1
Mariel Mendez :
@renatopaivavillam
2021-10-22 00:41:05
1
Nila :
@ghost_girl1111
2021-10-21 23:12:19
1
Sara Borges :
@jujuliaa42
2021-10-21 22:53:51
1
El Caballero :
Thanks for the reframe 🙏🏼🌟
2021-10-18 15:56:48
1
Cordelia :
@adrianturner68 @mellaa2121
2021-10-21 20:28:41
1
Dulce Beristain :
@sweetdevil_23
2021-10-21 17:08:08
1
Tiffany Dawson :
@avaplaskett
2021-10-18 15:35:30
1
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