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Kozaktraxx
Kozaktraxx
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Sunday 31 October 2021 00:49:39 GMT
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Trying all the fast weight loss methods literally had the opposite affect. Eventually my body had to store fat from being in a heavy calorie deficit for to long, i was always bloated and hungry because i wasnt eating nutrient dense foods, my metabolism slowed down from the lack of calories, food, and fasting that when i started gaining all the weight back fast, and the worst part is i cut out all carbs & fats so my hormones where completely out if wack causing my body to store everything i ate as fat😭😭 PLUS i was working out hard 4x a week. Now, eating what i want & as much as i want, and learning how to eat to increase my metabolism at rest, i have brought my body/hormones back to balance. Now the weight just came off & i am full, it feels easy, and natural! Im not dieting, ive learned how to eat to lose weight in a healthy & effortless way. If you want to learn exactly what I did, I put together my formula in my profile “lean & free formula” (coming soon). #weightlossmotivation #weightlosstransformation #foodfreedom #foodfreedomjourney
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