Ryan Read
Region: US
Monday 01 November 2021 05:31:04 GMT
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Aïshä :
You lost me at “never finish your meals” ??!???
2021-11-01 12:24:03
96
TheBigBeatManifestoGoes :
90% of this was good solid advice 🤘
2021-11-01 11:32:47
17
User028479329488 :
Uhhhh never finish my meals??🤨
2021-11-01 06:51:30
16
Johku :
Lowkey this advice is so bad
2021-11-01 10:59:58
14
Alisha :
Up your protein, caloric deficit, weight training. I’ve lost 40 lbs.
2021-11-02 19:28:05
8
. :
ima finish my plate though
2021-11-07 20:34:09
5
paulina :
Yeah I’m unfollowing
2021-11-02 21:18:30
2
Tommie :
I’ll do everything else but the black coffee part. French Vanilla is what keeps me sane. But I do measure it out tho!🥰😅😅
2021-11-01 13:31:33
2
am__bear :
Ladies, remember to stay alert and cautious when parking further away or taking stair ways!
2021-11-08 04:27:07
2
Yerlo :
Can I still lose weight by drinking soda 🥺
2021-11-01 06:49:17
2
Yeaa’ itsFace :
Omggg not the booze 😅
2021-11-04 04:45:55
1
jillimr :
Maybe instead of “never finish your meals” say utilize portion control? Food waste isn’t great for the environment
2021-11-07 12:53:00
1
Jami :
never finish your meals? I realize not everybody food preps but I would die if I didn't finish all my meals. how about Teach portion sizes. instead
2021-11-23 00:03:07
1
Val :
Oooof lost me on the alcohol 😅
2021-11-17 15:36:00
1
leeann :
you lost me at BlAcK cOfFeE🤢
2021-11-03 17:41:54
1
Rebecca O. :
A lil more feedback on the meals? 😅
2021-11-01 19:46:28
1
seray :
never finish ur meals @gianniaiello
2021-11-07 20:20:31
0
val :
i mean what if i eat half my lunch and eat the other half for dinner i think that’s better than not finishing every meal ??
2021-11-04 06:32:35
0
Ady :
👏🏽👌🏽
2021-11-04 13:16:23
0
ledollarsignbean :
The pants tho 😂
2021-11-07 05:22:21
0
naomi :
Can you please do workouts to build hip dips and put more muscle in that area
2021-11-01 20:09:44
0
Trin :
All of these are so hard while in college, especially the last one 😬
2021-11-03 01:59:18
0
Lizeth Gallegos :
Any advice on when to take protein? It’s my first day taking it & I don’t know if it’s better after or before the workout
2021-11-03 22:12:22
0
NOT TODAY 🖤 :
Hmmmm IS HARD TO GET SOME SLEEP!! I will try to drink black coffee.. everything else is easy..
2021-11-08 02:00:18
0
Jessica :
I’ve lost 27lbs (14 in the last year) but I still have a chubby face/double chin 🥴 gonna try this
2021-11-01 18:30:04
0
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