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@amanebest: такие милые я немогу 😫 #туалетныймальчикханакокун #сВТБлегко #amaneee12 #топ #anime #♡ #яшироиханако

СТАКАН
СТАКАН
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Region: RU
Wednesday 17 November 2021 09:51:34 GMT
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Comments

i_love_meat_grinder_1234
Катенька 💋 💋 :
—Самое грустное то, что я думала что он рил её любит.
2022-04-24 22:29:27
6698
swckpp
⊹ :
люди, которые не знают:🥰 люди, которые знают:😨
2021-11-18 10:18:38
13138
nikep498
дцра :
а почему он туалетный
2025-05-10 15:24:35
0
eggs_sanya
Мишка шишка :
ВЫШЕЛ 2 СЕЗОН??
2024-07-08 18:56:25
17
xkru_voleibol
XKRU, :
а они будут встречаться?
2024-12-06 22:00:11
38
fejcejgfudh
《🌸СТОЛБ ЦВЕТКА🌸》 :
я скажу что это аниме самое лудшее и милое😳
2021-11-17 11:51:04
8638
aki.pa
💞🇺🇦💞 :
конец манги....
2021-11-20 13:27:23
102
qiq_zabivnay_legenda2
😈👊Ци Ци_Антифем✊😈 :
так он её любит?(((
2021-12-09 18:28:58
301
trirrume
Mehovo :
и чо это
2025-05-07 16:35:42
0
xep3335
xep3335 :
Ребят, в 86 главе, в конце они поцеловались :)
2022-01-23 06:47:58
316
shaggyerr
кэт :
СТОП ПОДОЖДИТЕ КА.. 3 СЕЗОН ВЫШЛ?
2022-06-23 03:54:32
6
lixi.lixi6
gixlioox :
Можно они не будут каноном
2025-03-13 17:48:54
15
danilka_1742
daniil1741 :
Чо за манго можно название 🥺
2024-07-09 22:24:23
7
rv105004
бУлОчКа моя ❤️💞 :
Любимое аниме 🥺
2021-11-17 10:34:59
274
xx_baldigaming_xx
Xx_BaldiGaming_xX :
Я же джо джо фаг ало
2022-07-31 07:54:42
7
smillinge
ssmilexx :
Говорили что 2 сезон должен быть в январе 2021 года((( Так и не выпустили.Думаю его закрыли.(
2021-11-30 21:09:42
215
ew_slaaay
Ew_slay :
название аниме?
2022-09-11 03:12:58
7
_whim_goodd_
。。。 :
Странно, почему я не помню эту серию...
2022-05-16 08:54:45
6
vceravno.889
vceravno. :
люди выйдет 2 сезон в 2023-2024г
2022-09-25 10:19:24
22
kadzytora8
Кто-то :
Можно название аниме?
2022-08-02 08:04:59
6
my_name_is_yashiro_nene
Яширо Нэнэ 🩷 :
люди которые смотрели аниме: 💓💗😍🥰 люди которые читали мангу:.... ☠️💀😨😭
2025-01-12 18:39:16
119
marvelous3540
だざいおさむ :
это первое аниме которое я посмотрела. Я просто в каждой серии умилялась с них
2022-05-07 04:15:10
7
kursednikova
курседникова :
блин, стоит смотреть? это романтика?
2022-08-03 18:11:44
9
user493303v22i
☆｡みさき｡☆ :
Я завидую Ясиро 😭😞
2024-07-08 09:28:20
81
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😴 Sleep Facts — And the Science Behind Them 🍳 Protein-rich breakfasts help anchor your circadian rhythm Skipping breakfast for 6 days can delay your internal clock by ~42 minutes and flatten your cortisol curve—keeping stress hormones elevated into the afternoon. Protein-rich breakfasts lower post-meal cortisol and activate pathways like AMPK and SIRT1, helping sync your peripheral clocks with your brain’s central pacemaker (PMID: 21304815). 🦠 Poor sleep reduces NK cell activity Just one night of 4 hours of sleep can reduce Natural Killer cell function by 70% (PMID: 7871104). These cells are key to early defense against viruses and cancer. The drop is linked to increased glucocorticoids and β2-adrenergic signaling (PMID: 25929826). ☀️ Morning light boosts melatonin and sleep timing Getting bright light within 2 hours of waking increases nighttime melatonin and advances your internal clock by ~1.8 hours. It works through melanopsin-sensitive cells that reset your brain’s circadian rhythm (PMID: 27633109). 🍔 Evening saturated fat disrupts deep sleep High saturated fat at night reduces slow-wave sleep (SWS) and increases arousals, even if calories stay the same. It alters brain signaling and may impair clearance of adenosine, the molecule that drives sleep pressure (PMID: 26156950). 🌾 Low fiber = lighter, more disrupted sleep Low fiber intake is tied to more Stage 1 sleep and less deep sleep. Mechanisms include blood sugar swings and gut microbiome effects on serotonin and GABA (PMID: 26156950). 🛌 Sleep isn’t just about hours. It’s shaped by what you eat, when you wake, and how your body responds to stress. Follow @doctorsoood to improve your health IQ and for similar content. #medical #health #healthtips #sleepfacts #sleep #sleeptips #sleephealth
😴 Sleep Facts — And the Science Behind Them 🍳 Protein-rich breakfasts help anchor your circadian rhythm Skipping breakfast for 6 days can delay your internal clock by ~42 minutes and flatten your cortisol curve—keeping stress hormones elevated into the afternoon. Protein-rich breakfasts lower post-meal cortisol and activate pathways like AMPK and SIRT1, helping sync your peripheral clocks with your brain’s central pacemaker (PMID: 21304815). 🦠 Poor sleep reduces NK cell activity Just one night of 4 hours of sleep can reduce Natural Killer cell function by 70% (PMID: 7871104). These cells are key to early defense against viruses and cancer. The drop is linked to increased glucocorticoids and β2-adrenergic signaling (PMID: 25929826). ☀️ Morning light boosts melatonin and sleep timing Getting bright light within 2 hours of waking increases nighttime melatonin and advances your internal clock by ~1.8 hours. It works through melanopsin-sensitive cells that reset your brain’s circadian rhythm (PMID: 27633109). 🍔 Evening saturated fat disrupts deep sleep High saturated fat at night reduces slow-wave sleep (SWS) and increases arousals, even if calories stay the same. It alters brain signaling and may impair clearance of adenosine, the molecule that drives sleep pressure (PMID: 26156950). 🌾 Low fiber = lighter, more disrupted sleep Low fiber intake is tied to more Stage 1 sleep and less deep sleep. Mechanisms include blood sugar swings and gut microbiome effects on serotonin and GABA (PMID: 26156950). 🛌 Sleep isn’t just about hours. It’s shaped by what you eat, when you wake, and how your body responds to stress. Follow @doctorsoood to improve your health IQ and for similar content. #medical #health #healthtips #sleepfacts #sleep #sleeptips #sleephealth


#chualanhtamhon16 #phattrienbanthan #thaydoibanthan #chualanh
#chualanhtamhon16 #phattrienbanthan #thaydoibanthan #chualanh

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