Edric_fit
Region: SG
Saturday 18 December 2021 07:31:31 GMT
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Edric_fit :
Hex press work more triceps as your arms are close to body when pressing. It’s more of a elbow extension movement instead of a horizontal adduction
2021-12-18 07:38:39
3
ahmad :
@mikemorton11
2021-12-18 08:00:58
2
🥷 :
What if I don’t have a cable machine?
2021-12-20 14:48:48
1
atonne :
totally agree. alot "monkey see, monkey do" out there. they just follow blindly what is "in the trend"🙃
2021-12-20 16:33:34
1
Edric_fit :
You can flex your chest and have a insane contraction but you will not build your chest by just flexing. Mechanical tension is key
2021-12-18 07:36:09
1
Spartan300 :
👍🏻👍🏻
2021-12-18 16:49:49
1
YourMotherCute :
My favourite leg skipper
2022-01-25 02:40:56
1
Babs :
is hex press a good tricep ex tho?
2021-12-20 14:39:18
1
Russ :
and that's the fact🧠
2022-01-11 11:49:57
1
toji :
@Ｄ么ＶＩＤ
2022-01-06 16:18:56
1
sick :
What if i felt more doing these, does it work 😳
2021-12-18 09:00:24
1
hh74 :
I always do the 1st and 3rd one 🥺
2021-12-23 09:49:29
1
Empty :
HAHAHAHAHA noice
2022-01-06 04:23:26
1
Apple :
do u take protein ?
2022-01-05 08:29:50
1
Edward Bara :
I was doing hex press until now. Thx 👊
2022-01-04 19:34:17
1
Adisorn Saovadee :
totally disagree, its depend how you focus your muscles
2022-01-01 09:30:31
0
Estranghero :
Nope
2021-12-29 02:39:50
0
𝐙𝐇𝐀𝐑𝐄𝐕 :
Tf 😂😳 @didie2001
2021-12-20 15:07:01
0
Edric_fit :
Hey Fam , plates press and hex press does not work your chest. Most people think it does because you can feel your chest but It doesn’t
2021-12-18 07:35:07
0
Lucifer :
Andrei deui Olympia contestant did hex press .. you compete in…?
2021-12-18 19:38:08
0
lachy.rogerss :
@black_nelson @raindebeer
2022-05-03 08:06:09
0
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