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@incooo23032023:
liano0520
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Region: ID
Thursday 23 December 2021 07:08:27 GMT
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Quick & easy brownies! A little sweet athletes craving! #healthy #betterme #guthealth Ingredients 2 ripe bananas 3 Tbsp unsweetened cocoa powder 4 scoops vegan protein powder (≈25g per scoop → ~100g protein total across the pan) 2 tsp baking powder ¼ cup unsweetened almond milk (to help mix the extra protein powder smoothly) Optional Topping: sugar-free vegan chocolate chips Optional Drizzle: melted sugar-free dark chocolate Detailed Steps Mash Bananas: Peel 2 bananas and mash well in a large bowl until smooth. Add Dry Ingredients: Mix in cocoa powder and protein powder until thick and uniform. Incorporate Leavening & Liquid: Add baking powder and almond milk. Stir until a smooth batter forms (it should be thick but spreadable). Prepare for Baking: Line a small square or rectangular baking dish with parchment paper. Pour Batter: Spread the batter evenly into the dish. Optional Add-Ins: Sprinkle sugar-free chocolate chips on top. Bake: Bake at 180–190 °C (350–375 °F) for 20–25 minutes, or until firm and slightly springy. Cool & Finish: Let brownies cool, then slice into 4 large protein-packed squares. Drizzle with melted chocolate if desired. Estimated Macros Protein: ≈120g (total) Calories: ≈280 kcal Carbohydrates: ≈22g Fat: ≈4
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