Ryan Jewers
Region: CA
Sunday 02 January 2022 01:13:31 GMT
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Dylan Nelson :
Ur talking slow is everything okay 🥺
2022-01-02 01:26:38
187
Manny Fresh32 :
This man is king bro he’s gonna blow up just like jpg did much respect bro as a beginner this helps a ton
2022-01-02 01:38:37
51
Matt Balmain :
Ty. Also shout out u slowing down.
2022-01-02 01:45:49
25
m. :
u really need to drop the split if u haven’t already 🙏🏼
2022-01-02 09:54:48
10
George :
Can you make this same video but for push day?
2022-01-04 02:01:28
7
user :
does a lat cable pullover target a different part of the lat compared to a kneeling unilateral lat pull down
2022-01-02 12:25:48
7
Ilias Benmokhtar :
Can you do one for chest? Upper, mid and lower for example
2022-01-02 03:23:41
6
etienneduno :
Yo is it fine if I do some boxing or basketball on rest days or is that bad? Does cardio mess up the recovery on rest days or no
2022-01-02 08:35:21
6
Rob 🗿 :
Do you recommend hyperextensions for the lower back?
2022-01-02 01:42:30
4
Jake Rankin :
Sick video man. Interested to hear how you periodise across a mesocycle? I’m assuming you follow MEV-MRV
2022-01-02 01:31:57
4
• :
can you show some good shrug exercises and how to do with proper form?
2022-01-02 01:35:14
3
david :
my back is pretty good but if I don’t flex or have a pump my shoulderblades stick out, please help!
2022-01-02 01:41:34
3
J Chaud :
Thoughts on doing SLDL higher reps on one of the pull days?
2022-01-02 01:42:53
3
Kian :
So do you not train biceps on pull days? Or am I just adding those on top of the examples given for back?
2022-01-02 10:55:28
3
Feiii :
Are you natty bro?
2022-01-02 21:05:13
3
Beni :
This vid vas Nice, more relaxed and explaining the "advanced" words :)
2022-01-03 16:06:51
3
Desertwolf S :
You should make a YouTube
2022-01-02 01:53:32
3
victor bale :
u r the best Mr Ryan
2022-01-02 01:32:15
3
Zekeriya :
Are both ur back days the same?
2022-01-02 01:48:48
3
user :
how should i cycle pre workout to avoid a caffeine tolerance build up
2022-01-03 01:24:19
2
Stirling :
First
2022-01-02 01:21:52
2
Davis :
This man just dropping knowledge!!! I do ppl rest push then leg/pull ! 5 day rotation! But my pull day is very similar
2022-01-02 01:58:10
2
yikesalec :
My pull day looks exactly like pull day A that’s insane
2022-01-02 01:50:24
2
ronjon299 :
Musculature
2022-01-02 01:48:26
2
Sal Purello :
Thoughts on mixing PPL and Arnold Split for more shoulder and arm volume? Since you get indirect arm and shoulder work on chest/back day
2022-01-02 15:04:53
2
etienneduno :
Bros a genius
2022-01-02 04:29:41
2
Cam :
Could you do a chest or shoulder training schedule video
2022-01-02 22:52:59
2
Big Papi Chulo :
Thank you so much! This'll be very helpful
2022-01-02 21:29:38
2
ayman :
can you explain how spinal erectors are trained, like the things going all the way down the back
2022-01-02 01:39:07
2
bret.rieder8 :
If you’re doing upper lower split how many back exercises should you have
2022-01-02 06:17:00
2
Drew :
Is 2 lat 3 mid/upper back and 1 rear delt exercise good I switched back to that Bc it blew up my back when I used to use that
2022-01-02 07:44:39
2
Desertwolf S :
Can you do chest now
2022-01-02 01:37:58
2
calb :
could you make a video on the function of the teres i’ve never seen a video on them specifically
2022-01-02 01:32:01
2
Deniz :
I don’t train traps
2022-01-02 01:43:41
1
m :
@bulkedhabibi
2022-01-02 01:55:37
1
Mreal_ :
@Aiden Laurie here just listen to him , theres even ppl i know says it’s overrated.
2022-01-02 06:10:29
1
Jalen :
Looks like a different person when you’re talking slow💀
2022-01-02 04:49:55
1
NishRai :
Back science
2022-01-02 04:45:36
1
J :
Hey just a quick question is it fine to go to failure every set
2022-01-02 21:30:52
1
55667795 :
is this not too much volume for back?
2022-01-02 01:48:01
1
hernan :
have you done a video on a push day?
2022-01-02 18:04:23
1
James Ballance :
Does training for hypertrophy differ when it comes to fast twitch fibers and so on?
2022-01-02 18:33:30
1
Logan :
I do Straight arm Pushdown followed by chest supported t-bar row, the jpg lat pulldown on the knee one at a time, machine Rows, and shrugs, good?
2022-01-02 02:02:08
1
m :
Yo @Ryan Jewers. I need to structure an upper back day. Imma other 2 upper body days are 1 chest/ back day and 1 shoulder/arm day. Idk how to make it
2022-01-02 01:38:00
1
🙂 :
post one about a push day too 🙌
2022-01-02 07:52:57
0
fercho :
nice video, isnt it better to choose the same exercises in both sessions so you can progress easily?
2022-01-02 01:38:17
0
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