@landofos: #jeepwrangler #dmv#mom#fitmama

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Tuesday 04 January 2022 08:48:35 GMT

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Iron Age Nutrition :

Hey 🔥 We want you to model our activewear, contact us on instagram @LiaFit.Shop if you’re interested ❤️

2022-01-04 10:35:24

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sunnygal25 :

🔥🔥🔥🔥🔥🔥

2022-01-04 18:01:30

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boldandraw :

fine

2022-01-08 19:32:15

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тгк:vvantyy@tg: no9hook

тгк:vvantyy@tg: no9hook

🫐 75 Cal Crispy Blueberry Pie Turnovers 📍 If you are looking for a nostalgic low calorie snack/dessert, these blueberry pie turnovers are it! Only 75 calories per turnover! ✅ Macros for each Blueberry Turnover (without icing on top): 74 Cals, 16g Carbs, 2g Fat, 2g Protein ✅ Macros for whole batch of No Sugar Added Blueberry Pie Filling: 157 Cals, 16g Carbs, 0g Fat, 2g Protein ✳️ Ingredients (Make 6 Turnovers): 280g Frozen Blueberries 20g Water 9g Cornstarch 10g Zero-Cal Sweetener 9g Lemon Juice 2.5g Vanilla Extract Pinch of Salt 3 Low Carb Tortillas Cooking Spray ✳️ Protein Icing Ingredients (not in macros): 30g Vanilla Whey/Casein Protein Powder 30g Powdered Sugar (can use zero cal version to make it even lower calorie) 4g Cheesecake Sugar-Free/Fat-Free Pudding Mix Cold Water ❇️ Directions: 1️⃣ Add blueberries and water to a saucepan over medium heat and cook for 5 minutes until softened. 2️⃣ Mix cornstarch with 18g cold water in a bowl, then stir into the saucepan. 3️⃣ Reduce to medium-low heat and stir until thickened, about 2 minutes. 4️⃣ Add sweetener, lemon juice, vanilla, and salt. Simmer for 1 more minute, then let cool. Once cool, add to the fridge for 1-2 hours to fully set. 5️⃣ Cut each tortilla in half to make 8 pieces. Add 1/6 of the blueberry filling to each half. 6️⃣ Fold into a cone or pocket shape. See video for folding technique. 7️⃣ Spray both sides with cooking spray and air fry at 400°F for 3-5 minutes until golden. 8️⃣ Make the protein icing by mixing the dry ingredients in a bowl, then slowly adding cold water until an icing like consistency. 9️⃣ Drizzle icing over turnovers, add some crushed sprinkles on top and enjoy!

🫐 75 Cal Crispy Blueberry Pie Turnovers 📍 If you are looking for a nostalgic low calorie snack/dessert, these blueberry pie turnovers are it! Only 75 calories per turnover! ✅ Macros for each Blueberry Turnover (without icing on top): 74 Cals, 16g Carbs, 2g Fat, 2g Protein ✅ Macros for whole batch of No Sugar Added Blueberry Pie Filling: 157 Cals, 16g Carbs, 0g Fat, 2g Protein ✳️ Ingredients (Make 6 Turnovers): 280g Frozen Blueberries 20g Water 9g Cornstarch 10g Zero-Cal Sweetener 9g Lemon Juice 2.5g Vanilla Extract Pinch of Salt 3 Low Carb Tortillas Cooking Spray ✳️ Protein Icing Ingredients (not in macros): 30g Vanilla Whey/Casein Protein Powder 30g Powdered Sugar (can use zero cal version to make it even lower calorie) 4g Cheesecake Sugar-Free/Fat-Free Pudding Mix Cold Water ❇️ Directions: 1️⃣ Add blueberries and water to a saucepan over medium heat and cook for 5 minutes until softened. 2️⃣ Mix cornstarch with 18g cold water in a bowl, then stir into the saucepan. 3️⃣ Reduce to medium-low heat and stir until thickened, about 2 minutes. 4️⃣ Add sweetener, lemon juice, vanilla, and salt. Simmer for 1 more minute, then let cool. Once cool, add to the fridge for 1-2 hours to fully set. 5️⃣ Cut each tortilla in half to make 8 pieces. Add 1/6 of the blueberry filling to each half. 6️⃣ Fold into a cone or pocket shape. See video for folding technique. 7️⃣ Spray both sides with cooking spray and air fry at 400°F for 3-5 minutes until golden. 8️⃣ Make the protein icing by mixing the dry ingredients in a bowl, then slowly adding cold water until an icing like consistency. 9️⃣ Drizzle icing over turnovers, add some crushed sprinkles on top and enjoy!

this song feels slightly ominous rn

this song feels slightly ominous rn

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