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@wildman_ty: #stitch with @sweetandspicyfacts I am not sure where you get your info, but I call false. #ferda #facts #realtalk #wildman

Adam Tychonski
Adam Tychonski
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Wednesday 05 January 2022 23:39:21 GMT
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The most common question I get on social media about public speaking and communication skills is... How do I reduce the nerves when I'm talking to others? You have to first understand that when you're in a high stakes situation, such as a job interview, or speaking in front of a group of people, nervousness leads to your body shaking, which leads to a shaky voice. But nervousness comes from a build up of adrenaline because your body is preparing for fight or flight. That's why I always recommend BEFORE engaging in any high stakes situation, release the excess adrenaline through Wif Hof breathing, star jumps, pushups or a brisk walk. By doing this, when you enter the high stake situation , you are way less likely to shake because you've removed that adrenaline from your body! Let me know if this helps!
The most common question I get on social media about public speaking and communication skills is... How do I reduce the nerves when I'm talking to others? You have to first understand that when you're in a high stakes situation, such as a job interview, or speaking in front of a group of people, nervousness leads to your body shaking, which leads to a shaky voice. But nervousness comes from a build up of adrenaline because your body is preparing for fight or flight. That's why I always recommend BEFORE engaging in any high stakes situation, release the excess adrenaline through Wif Hof breathing, star jumps, pushups or a brisk walk. By doing this, when you enter the high stake situation , you are way less likely to shake because you've removed that adrenaline from your body! Let me know if this helps!
When you slow down... it signals to whoever is listening that what you're saying is important - even if it's not. This is a simple communication tactic you can use to help emphasise your words and highlight key points. Try it out, and check out my page for weekly communication tips!
When you slow down... it signals to whoever is listening that what you're saying is important - even if it's not. This is a simple communication tactic you can use to help emphasise your words and highlight key points. Try it out, and check out my page for weekly communication tips!
100x 💣 ON Sweet Bonanza! #foryoupage #foryou #fyp #trending #gaming #gaming #trending #twitch
100x 💣 ON Sweet Bonanza! #foryoupage #foryou #fyp #trending #gaming #gaming #trending #twitch
Kürt ibo wird kritisiert 🫨#manuellsen#kürtibo#haruntiktoker#statement#foryou#fyp#boxen#manuellsenstatement
Kürt ibo wird kritisiert 🫨#manuellsen#kürtibo#haruntiktoker#statement#foryou#fyp#boxen#manuellsenstatement
Lumayan buat prank temenmu, biar dikira lagi jalan jalan padahal mah dirumah 😂 📍SCBD, Jakarta #videomentahan #prankvideo #jakartaselatan #scbd #citylights
Lumayan buat prank temenmu, biar dikira lagi jalan jalan padahal mah dirumah 😂 📍SCBD, Jakarta #videomentahan #prankvideo #jakartaselatan #scbd #citylights
Your Liver Deserves Better Care! Just one small step a day can show your liver some serious love. 💚 Try SuperBonsai Super Liver now and let your body feel revitalized! 🌟 Click the link to buy now! 🛒 #SuperBonsai #LiverHealth #NaturalDetox #VeganLife #HealthyChoices Let me know if you need any adjustments! 😊
Your Liver Deserves Better Care! Just one small step a day can show your liver some serious love. 💚 Try SuperBonsai Super Liver now and let your body feel revitalized! 🌟 Click the link to buy now! 🛒 #SuperBonsai #LiverHealth #NaturalDetox #VeganLife #HealthyChoices Let me know if you need any adjustments! 😊

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