@car_hab24: 🚀I want a lot of asset🚀 🍃❓And how do you spend your time❓🍃#nissan #180sx #jdm #memes #humor #fypシ

Car_hab
Car_hab
Open In TikTok:
Region: RU
Monday 17 January 2022 11:28:48 GMT
10862693
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user9716610065758
user9716610065758 :
__/_/__________\__\__ /⭕⭕\________/ ⭕⭕\ |_______🄶🅃🅁 _______| \●●___||___|| ___.●●/
2025-06-15 11:54:06
18
gofun122
GoFun :
__/_/__________\__\__ /⭕⭕\________/ ⭕⭕\ |_______🄶🅃🅁 _______| \●●___||___|| ___.●●/повтори!
2025-03-29 09:31:14
7
ieowoppw122
голубь :
лада лучше😡
2025-07-31 13:47:38
0
bmx_naxyu
jmtun :
Какая модель?
2025-01-02 23:35:10
6
.152590
Love 💗 :
как называется трек😺
2025-06-11 19:16:39
5
alexeyfonvinshtein
alexeyfonvinshtein :
так выглядит моя мечта
2022-05-05 15:31:47
3777
dotoro_krash
user44814471122 :
оуу нисан zx180 бомба
2022-05-08 13:02:59
213
user8277897523993
мустафочон :
GTR
2025-06-16 09:58:37
0
user9044058553021
Мегафон :
автор ответь пж это цвет волчья кровь???
2025-08-01 11:56:29
0
dy5tz4r4apha
🎀~♡Fatima♡~🎀 :
это же ломбаржини😏
2025-07-10 15:18:53
0
alarvedar
🫀Yo-landi🫀 :
Ну почему все стали форсить песни ди антвурд 🥲🥲🥲
2022-05-06 13:26:04
437
.1328089
🫰АЛЬБЕДКА-КРЕВЕТКА🦐 :
песня Baby's on fir
2025-06-17 18:33:49
10
yyyaaasssiiinnn05
YASSIN :
1 Arabic
2022-01-17 11:49:35
1
egorov_dima
egorov_dima :
че за машина, можно название
2023-07-15 11:37:03
21
boharama
дикий павлик ёпта :
nissan 180sx
2022-05-07 14:22:52
2
vladskittles54
Тгкvladskittles :
Детали 😭
2024-07-29 06:02:19
34
user2184881066361
Focalors :
Как песня называется?🙏
2023-07-08 06:49:36
1
sanya_poltergeist
Sanyoooooook :
листаешь комменты, сладкий?)
2022-10-09 16:54:57
5
ibragim.bananchik
Врач⁴⁴³(В.С.Т.🎖️) :
Название песни: Baby's on fear
2025-06-12 12:35:38
8
userx0t1hi5vsl
Белый Кружок :
Опять не матиз
2022-05-07 01:00:53
1545
gg795576
Лежачий полицейский :
*понравилось пользователю*
2025-07-05 12:39:54
3
user5609474283846
Мага :
Пов: скачал старый тикток и получаешь вайб 2021
2023-07-12 09:01:03
151
bonnifrt
яⲙⲉⲧⲉ ⲕⲩⲇⲁⲥⲁύ :
что за песня ?
2025-03-27 08:48:54
6
_shao_may_
•ShaoMay•🏅 :
когда меня спросят, что я хочу, я покажу им это)
2025-01-13 17:02:54
1
mudblo.od
Стресс даун✨ :
про
2023-08-24 07:33:18
2
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💥Transform your shoulder workouts with the Charles Glass-inspired Dumbbell Upright Row! This unique take on the traditional upright row emphasizes form and technique to maximize muscle engagement and reduce the risk of injury. Here's your ultimate guide to mastering this effective shoulder-building exercise: **🚀 Elevate Your Training with Precision Technique 🚀** 1. **Starting Position**: Stand with your feet shoulder-width apart. Hold a pair of dumbbells in front of you, palms facing each other. Keep your head up and bend slightly forward at the hips to initiate the movement. 2. **The Pull**: Begin by pulling the dumbbells upward along your body line, but here’s the twist — as you pull, flare your elbows out wide. This adjustment targets the deltoids more effectively and helps reduce stress on the wrist and shoulder joints. 3. **Peak Contraction**: Continue to lift the weights until they are nearly level with your chest, ensuring your elbows are higher than your hands at the top of the movement. This maximizes engagement in the lateral and rear deltoid muscles. 4. **Controlled Descent with a Push**: Instead of simply lowering the dumbbells, actively push them down to the starting position. This additional action helps to engage and strengthen the shoulder stabilizers and adds an eccentric component to the exercise, enhancing muscle growth. **Why This Method?** Charles Glass, a renowned bodybuilding coach, modifies traditional exercises to optimize muscle growth while minimizing injury risks. By flaring the elbows and pushing down at the end of each rep, you engage the shoulders more completely and safely. **🎯 Targeted Muscle Groups:** - Primary: Deltoids (especially the lateral and rear parts) - Secondary: Trapezius, biceps **💥 Ready to Transform Your Shoulders?** Incorporate this advanced technique into your shoulder routine for a fresh challenge and noticeable gains. It’s time to train smarter, not harder. #DumbbellUprightRow #ShoulderDay #charlesglass #FitnessJourney #MuscleBuilding #StrengthTraining #WorkoutTechnique #GymHacks #FitTokCommunity #BodybuildingTips #InnovativeExercises #GymTok #workouttips #shoulderworkout #exercises 👉 Watch my detailed tutorial now. Elevate your fitness game and sculpt the strong, balanced shoulders you deserve with this expert-approved workout tweak! #creatorsearchinsights

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