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@alishhaa: веришь?

Aalishass
Aalishass
Open In TikTok:
Region: RU
Wednesday 16 February 2022 12:00:52 GMT
1832395
288606
772
415

Music

Download

No Watermark .mp4 (0.95MB) No Watermark(HD) .mp4 (0.98MB) Watermark .mp4 (0.98MB) Music .mp3

Comments

polterge_i_st8
polterge_i_st :
У меня корова так траву кушает
2022-02-16 15:03:31
8110
p.d.b.m.h_
печатает... :
аляяяя❤
2022-03-09 13:47:59
1
amina.la.tunisienne
Amina :
T’es française
2022-02-25 10:42:53
1
r.sonyaaa
сонечка :
ти хто
2022-03-12 18:31:19
2
mouuseeee
аниска-пиписка :
трек?
2022-02-16 12:31:31
2
bellovax
bellovax :
Где очки купила?😅
2022-04-03 19:09:39
1
meell.iina
𝑴𝒆𝒍𝒍𝒚𝒏𝒂..♡ :
ثاني عربية
2022-02-16 12:20:42
1
pupi.soh
𝓟𝓾𝓹𝓲 :
𓆏-это Гоша, он любит быть закреплённым
2022-02-16 22:27:35
2
lil_off13
lil_off :
2𝚖😳
2022-02-16 12:02:51
2
minsunglover_
Jennie’s best stan🇬🇪 :
Apologies for hoshin
2022-02-27 11:11:57
0
sofiazhuk8
sofiazhuk8 :
Слава Україні героям слава
2022-03-12 15:40:09
2
i_miss_05
I_miss_05 :
Ваушк.) просто крашиха😭💘
2022-03-31 15:17:11
1
_iv.snv
_ivachka :
Что за трек ???
2022-02-16 14:09:34
1
anonimka_polinkaa
<3 :
да фто ты гофорифь
2022-04-16 14:03:00
1
sofiabelynina3
sofiabelynina3 :
Лучшая ❤️💓💓❤️
2022-02-16 12:03:53
2
katerina_queen.08
👑 :
🥰🥰🥰 шикарна🥰🥰🥰
2022-02-16 12:04:35
2
besti.julivs
💋🌸karna.val💋🌸 :
Я с твоего видео кайфую🥺
2022-04-13 12:49:54
1
sitsink
дша :
не верю
2022-04-03 19:50:43
1
aya_ephifanie
aya_ephifanie :
12m
2022-02-16 12:13:50
2
fan_karn.val899
🧩Фᴀн Вᴀᴧьᴋи🍯 :
1 мин назад))))😳😳😳😳
2022-02-16 12:03:12
2
yahyaali5713
💖شهرزاد 💖 :
اول عربية😂😂
2022-02-16 12:15:25
2
sabina4j
Ady1hanova_ :
Почему жевачка не жуёт а просто с одной стороны на другую переводит?😂
2022-02-17 16:05:57
1544
sympraw
r :
красивая 🛐
2022-02-16 13:53:55
2
mommy_rb_100_
🖤🤟Ваша mommy🤟🖤 :
я думала будет песня эй девчонка в 16 ряду😂😁
2022-04-01 05:41:36
1
galia68
Галия Загидуллина :
просто идеально
2022-03-09 15:46:33
1
To see more videos from user @alishhaa, please go to the Tikwm homepage.

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تجربة الطماطة المقاطية 🍅😵#تجارب #راحة_نفسية #baderalsafar #السعودية #العراق #الكويت #الامارات #مصر #عمان #البحرين #قطر
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Chicken breast (raw): 2.64kg → ~330g per meal raw → ~250g cooked → 60g protein per meal Wholewheat fusilli: 300g dry total → ~37–38g per meal dry (~90–100g cooked) • Feta cheese: 240g total → 30g per meal • • Red pesto: 8 tbsp total → 1 tbsp (~15g) per meal • • Peppers: 800g total → 100g per meal • • Cucumber: 400g total → 50g per meal • • Red onion: 400g total → 50g per meal • • Baby plum tomatoes: 200–250g total → ~25–30g per meal • • Lemon juice: from 1–2 lemons, drizzle over • Fresh coriander: handful, chopped • Wild rocket: small handful per portion, added when serving Seasonings: • Onion powder • Paprika • Pink Himalayan salt • Black pepper • Cayenne pepper Macros per portion : • Calories: 522–622 kcal • Protein: 60g • Carbs: ~35–40g • Fat: ~18–20g • Cutting pasta lowers calories but keeps protein high. • Your spices will give flavor without adding calories. • This fits your fat-loss goal while maintaining muscle-friendly protein. Discipline tastes like progress. 🔥 8 meals prepped, 60g protein each, full of flavor and fuel for the gains. No shortcuts, just consistency. Your goals don’t work unless you do. 💪 #StriveMotivation #MealPrep #HighProtein #FatLossJourney #DisciplineOverMotivation
Chicken breast (raw): 2.64kg → ~330g per meal raw → ~250g cooked → 60g protein per meal Wholewheat fusilli: 300g dry total → ~37–38g per meal dry (~90–100g cooked) • Feta cheese: 240g total → 30g per meal • • Red pesto: 8 tbsp total → 1 tbsp (~15g) per meal • • Peppers: 800g total → 100g per meal • • Cucumber: 400g total → 50g per meal • • Red onion: 400g total → 50g per meal • • Baby plum tomatoes: 200–250g total → ~25–30g per meal • • Lemon juice: from 1–2 lemons, drizzle over • Fresh coriander: handful, chopped • Wild rocket: small handful per portion, added when serving Seasonings: • Onion powder • Paprika • Pink Himalayan salt • Black pepper • Cayenne pepper Macros per portion : • Calories: 522–622 kcal • Protein: 60g • Carbs: ~35–40g • Fat: ~18–20g • Cutting pasta lowers calories but keeps protein high. • Your spices will give flavor without adding calories. • This fits your fat-loss goal while maintaining muscle-friendly protein. Discipline tastes like progress. 🔥 8 meals prepped, 60g protein each, full of flavor and fuel for the gains. No shortcuts, just consistency. Your goals don’t work unless you do. 💪 #StriveMotivation #MealPrep #HighProtein #FatLossJourney #DisciplineOverMotivation "
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Major announcements for black Clover fans #blackclover #animetiktok #animenews #blackcloverfan

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