@skidki_otkrytki: С добрым утром! 💗😘❤️

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Sunday 20 February 2022 19:28:00 GMT

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Валерий Седов :

Доброго утречка Всем мои дорогие и Приятного дня🥰🤗🙂🌞💥🕊🕺

2024-03-27 04:19:21

13

Татьяна :

доброе утро☀ 🌝⏰

2024-07-01 16:07:35

1

1111 :

ЗДРАВСТВУЙТЕ!!!! ЗАМЕЧАТЕЛЬНЫЙ РОЛИК, СУПЕР ХОРОШ, САМОГО ДОБРОГО ВАМ УТРА И ХОРОШЕГО НАСТРОЕНИЯ НА ВЕСЬ ДЕНЬ, ВСЕГО САМОГО ДОБРОГО ВАМ 😁

2024-03-26 05:45:18

2

Андрей Чекулаев :

спасибо тебе доброго утра

2025-04-13 05:43:56

2

user3646952117818 :

🤩 С добрым утром, управляйте днём либо день будет управлять вами. Хорошего вам утра и дня,🌄🌇‼️

2024-03-27 13:27:44

13

Сибиряки мы :

Что же ты, любовь моя, для кого твои глазки горят, для кого твое сердце стучит, с кем ты летишь печаль!

2024-03-25 02:43:23

2

Валентина :

супер!!!!!!!❤️❤️❤️❤️❤️

2023-11-24 03:06:02

5

ЕКАТЕРИНА :

доброе утро друзья❤

2025-04-13 02:50:56

2

Michit Mongush :

благодарю🙏

2023-11-24 05:38:46

1

Мария :

Доброе утро! Супер!💯💯💯🙋‍♀️🙋‍♀️🙋‍♀️💥💫💥💫💥💫💥💫💥💫😄♥️😄♥️😄♥️😄♥️🤗👍🤗👍🤗♥️

2022-02-23 12:11:48

4

Нина :

доброе утро Катюша 🥰🥰🥰

2023-05-05 08:37:16

2

eeeeekkkaaattt :

Доброе утро! Отличного дня! Прекрасного настроения! Здоровья, счастья, любви взаимной!

2023-11-23 03:45:11

2

Одинокая волчица :

СПАСИБО ЗА ТАКИЕ ЧУДЕСНЫЕ ПОЖЕЛАНИЯ!! И ВАМ ЖЕЛАЮ ВСЕГО САМОГО ДОБРОГО!!!😜❤️💯🌹🥰👍👍👍👍

2024-03-26 02:28:39

2

Сергей :

с добрым утром солнышко с праздником тебя

2025-04-13 03:42:11

1

Александр Новиков :

Доброе утро чудесного дня ❤️🌄☕🍫❤️🥰🥰🥰

2025-04-13 08:50:29

4

Alena :

Привет Катюша 🤗🤗🤗 как же красиво ты делаешь ролики 👍👍👍👍👍🌹

2023-10-22 09:06:05

3

olegorlov1973 :

С добрым утром Катюша 🥀🥀🥀☕☕☕🍫🍫🍫😘😘😘😘😘😘😘

2022-02-21 02:56:59

3

Света Петрова :

Доброго утра, Катюша🥰🥰🥰🌹🌹🌹

2022-02-20 19:47:05

13

Oleg Casperov :

Доброе утро чудесного дня! Милый Друг мы обожаем тебя! Желаем счастья, удачи, добра! Каспер, Рома и конечно 💐🤵🏻Я! ❤🎎👍💞🐩🌺💐🦜💖❄❤🎁

2022-02-21 06:24:56

8

Лидия Черненко :

Доброе утро благодарю

2024-11-02 03:33:14

1

:

БЛАГОДАРЮ👍

2024-03-24 06:10:29

1

eeeeekkkaaattt :

Доброе весеннее утро, солнышко! Здоровья, счастья, любви, радости!

2024-03-24 05:37:35

2

user3949204217592 :

Благодарю вас удачи ,счастья люблю

2023-11-25 23:08:25

3

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In addition to the calorie deficit, there are 7more points you should pay attention to!💯 1️⃣ The more muscle you have, the more calories your body burns. But this doesn’t mean that you should completely cut off cardio training and perform only strength training. Cardio will help you burn more calories and reach your goals faster🔥 2️⃣ For good recovery and stress reduction, you need enough sleep. The norm is 8-9 hours of sleep per day. Also, lack of sleep makes you feel tired during the day and you don’t have enough energy for a productive workout. If you don’t get enough sleep, you will feel lazy and may overeat.😴 3️⃣ The more you move, the more calories you burn. Especially if you have a sedentary job, in addition to training, try to walk more or you can even take dance classes! it’s not boring unlike regular treadmill cardio🚶‍♀️ 4️⃣ Completely avoiding carbs in a diet can cause an eating disorder. Carbohydrates are the main source of energy. You need to eat enough complex carbs to feel good throughout the day, have energy for your workout, and be healthy in general. The main thing is to reduce fast carbs in the diet.🥗 5️⃣ Prepare your diet for the day in advance. If you constantly eat outside, it will be very difficult to achieve the goal, because you don’t know what ingredients are in these dishes. Try to cook yourself from simple unprocessed products. 👩‍🍳 6️⃣ If you have a calorie deficit, your body is weaker than usual. Therefore, it is worth taking a vitamin-mineral complex and omega 3 during cut. My favorite complex is Essentials VitaPack @GymBeam 💊 In this unique product, you will find a harmonious blend of vitamins, minerals, plant extracts, omega 3 fatty acids and joint nutrition substances in form of practical packets. 7️⃣ Don’t forget to drink enough water throughout the day. Get used to carrying a bottle of water with you wherever you go. If you work sitting all day, keep a glass of water on your desk. Be sure to drink at least 0.5 liters of water during training. When you train, a lot of sweat is released from your body, so you need to maintain a water balance. The recommended dose of water is 30-45 ml per kg of your weight. 💦

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