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Friday 04 March 2022 07:05:55 GMT

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2022-03-04 19:03:26

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⚡️ Have you ever tried EMS machines for building muscle? 💪 EMS stands for Electrical Muscle Stimulation and has been been promoted for years as being a fast way to build muscle. 😭 You may remember the trend of 'ab slimming belts' that were popular not too long ago. 😂 Well it hasn't left, it's just evolved into this trend! 🍑 Supposedly this machine makes you do 20,000 squats by just sending electric pulses through your muscles. 🙅‍♀️ Now, EMS machines may be good for temporary strength training, but that's all it is, temporary. 🙌 The only way to grow your glutes as if you're doing 20,000 squats, is to actually do 20,000 squats. ✍️ The FDA have stated that EMS may give you some temporary toning or strengthening results, but they've never been proven to aid in weight loss or long-term affects. 🤯 Not only this, but the FDA have reported instances of shocks, burns, bruising, skin irritation and pain associated with these machines. 😳 Let's be honest, having a toned belly or bum is not worth that! 🙄 And I can nearly guarantee you the influencers who're promoting these machines haven't used them to grow their glutes, either. Here's some tips on how to actually grow your glutes: ✔️ Eat enough protein ✔️ Be in a calorie surplus ✔️ Add resistance training that focuses on your glutes - such as weighted hip thrusts or deadlifts Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness #glutes #resistancetraining #Fitness #fitspiration #glutegrowth #gym #girlswholift #GymLife #nutrition #reaction #cuttheBS #strengthtraining #muscle #goals #bodysmart #training #fyp #foryo

⚡️ Have you ever tried EMS machines for building muscle? 💪 EMS stands for Electrical Muscle Stimulation and has been been promoted for years as being a fast way to build muscle. 😭 You may remember the trend of 'ab slimming belts' that were popular not too long ago. 😂 Well it hasn't left, it's just evolved into this trend! 🍑 Supposedly this machine makes you do 20,000 squats by just sending electric pulses through your muscles. 🙅‍♀️ Now, EMS machines may be good for temporary strength training, but that's all it is, temporary. 🙌 The only way to grow your glutes as if you're doing 20,000 squats, is to actually do 20,000 squats. ✍️ The FDA have stated that EMS may give you some temporary toning or strengthening results, but they've never been proven to aid in weight loss or long-term affects. 🤯 Not only this, but the FDA have reported instances of shocks, burns, bruising, skin irritation and pain associated with these machines. 😳 Let's be honest, having a toned belly or bum is not worth that! 🙄 And I can nearly guarantee you the influencers who're promoting these machines haven't used them to grow their glutes, either. Here's some tips on how to actually grow your glutes: ✔️ Eat enough protein ✔️ Be in a calorie surplus ✔️ Add resistance training that focuses on your glutes - such as weighted hip thrusts or deadlifts Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness Follow 👉 @bodysmartfitness #glutes #resistancetraining #Fitness #fitspiration #glutegrowth #gym #girlswholift #GymLife #nutrition #reaction #cuttheBS #strengthtraining #muscle #goals #bodysmart #training #fyp #foryo

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