BENJO
Region: US
Friday 04 March 2022 18:11:06 GMT
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Lfgbolts :
Y u got that hat on
2022-03-04 18:41:49
16
jack 😵💫 . :
can you explain how we can only gain 12-20 pounds a year? i don’t think our body has clocks that know when the year ends so we can gain muscle again
2022-03-04 19:00:37
11
Poopies :
sadly iv tried this and ended up gaining 13 lbs in 1 to 2 weeks. idk what to do. I tried and reverse diet and gained more.
2022-03-04 21:38:48
0
nodopetv :
300carbs ???
2022-03-04 19:06:02
3
S ☦︎ :
So I eat around my maintenance still tho?
2022-03-05 05:17:53
0
Nay :
Thoughts on reverse dieting after a cut? What’s best way to do it after being in deficits over 6 months?
2022-03-06 19:08:12
1
Zoomy Boy :
Almost nobody can gain 20lbs of muscle in a year even in their first year or with anabolics. Naturals will add 3-5lbs max after their 3rd yr
2022-03-07 11:30:59
2
Deleteddd456789 :
Hey bro, been trying to recomp for the last 2 months or so, I’ve lost 3kg but look visibly bigger in all muscle groups.. is this deficit or recomp ?🤔
2023-09-10 15:14:55
0
Valentino :
U gotta add ur workout routine to ur maintenance which will be higher than ur bmr and its easier
2022-03-06 02:35:03
2
Phokingpanda :
@Ben Belcher I’m literally at this point right now. I lost 100lbs and trying to figure out how to maintain and recomp.
2022-04-17 22:53:25
0
Chicken Nugget Muncher :
Can you explain things as if you were explaining it to a child…please. Thanks
2022-03-04 18:37:36
3
Sus Eunos :
You can’t turn muscle into fat, don’t lie
2022-03-04 18:54:55
3
🦇M :
Are we supposed to eat maintenance? Or a small surplus or a slight deficit?
2022-03-04 18:38:49
3
b_Dran1 :
Body recomp/reverse dieting and raising cals has been better than any bulk,cut, fad dieting, I've done over the years. Weight is up, fat is down.
2022-03-05 17:11:44
1
Pet Parker :
I’m at 1500 cals rn down 22lbs. How do I properly reverse diet?
2022-03-04 18:57:42
1
Jorge Alvarado :
I have a question so I can as 1600 cal abs I increased it to 1800 for a week and I feel like my metabolism is a lil faster now but I want to lose fat…
2022-03-04 20:24:32
0
Tito Perez586 :
Is body recomp after losing weight
2022-03-19 01:53:31
0
Ronin :
Hey man I’m 72kg just wondering how much protein to intake?
2022-03-07 15:46:09
0
Blackbutler04 :
How do you get your body weight in protein without exceeding your calorie goals?
2022-03-06 22:20:05
0
Jimmy Newman :
@t_nutrition_fitness
2022-03-08 06:17:08
0
Robert Hagler :
Yes, yes, yes! I have lost 139 pounds this year. Now I’m doing body recomp, mentally hard. Because I am eating more than I did during my weight loss.
2022-12-08 01:59:58
0
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