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@avaharmour: twins?? 😍😍 @ayla #GameTok #fyp

Avah Armour
Avah Armour
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Region: US
Thursday 31 March 2022 21:22:26 GMT
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Comments

aylaroseflett
aaylarf :
shlat 👃🏽👉🏽👎🏽
2022-03-31 22:10:19
1
ashlynbt7
ashlynbt7 :
still so creeped out w this 😳😂
2022-04-01 04:27:38
1
cassidykuzbek
CASS KUZ :
wtf
2022-04-01 04:29:28
1
user8956703344176
user8956703344176 :
Hello 🥰
2022-04-24 00:57:13
0
.chairespam
chaire perks :
different font
2022-05-08 03:51:26
0
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3 EASY BED EXERCISE FOR OVER 60! Wake up Stiff? Try this gentle & easy exercise in bed. It will help loosens the spine, hips and eases stiffness. 1. Bent-Knee Marches Gently lift one knee then the other, breathe naturally. Go slow and steady. Great for core strength, balance & mobility! 2. Lying Knee Rolls Gently roll both knees side to side, this helps loosen up the lower back and hips. 3. Reverse Hyperextensions Lie face down on the bed, arms by your sides, gently lift your legs, just what feels comfortable and relax down. This movement, strengthen your glutes and lower back to support your spine and improve posture. ** Do 10-12 Reps x 3 Sets Daily to stay strong ** 🌻 Add this to your morning or bedtime routine to protect your spine and build lower back strength. 🌻 Save this video and do it daily to stay strong and follow for more gentle & easy workouts 💪. 🌻 Please tag your friends and families who needs this! ❤️ #bedexercisesforseniors #seniorfitness #lowimpactworkout #beginnerworkouts #easyexercises
3 EASY BED EXERCISE FOR OVER 60! Wake up Stiff? Try this gentle & easy exercise in bed. It will help loosens the spine, hips and eases stiffness. 1. Bent-Knee Marches Gently lift one knee then the other, breathe naturally. Go slow and steady. Great for core strength, balance & mobility! 2. Lying Knee Rolls Gently roll both knees side to side, this helps loosen up the lower back and hips. 3. Reverse Hyperextensions Lie face down on the bed, arms by your sides, gently lift your legs, just what feels comfortable and relax down. This movement, strengthen your glutes and lower back to support your spine and improve posture. ** Do 10-12 Reps x 3 Sets Daily to stay strong ** 🌻 Add this to your morning or bedtime routine to protect your spine and build lower back strength. 🌻 Save this video and do it daily to stay strong and follow for more gentle & easy workouts 💪. 🌻 Please tag your friends and families who needs this! ❤️ #bedexercisesforseniors #seniorfitness #lowimpactworkout #beginnerworkouts #easyexercises

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