Ryan Jewers
Region: CA
Friday 01 April 2022 04:22:03 GMT
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Jerdna28 :
what about calves and abs? those are missing in this workout.
2025-04-23 22:38:12
2
yuyy :
Why not 10-15 reps x4-5 for each one?
2024-11-12 17:07:14
2
Andréa Ferronato :
You need to compete !
2022-04-01 04:31:54
54
GioGuide :
how many sets for each muscle group?
2022-04-01 19:16:19
8
redbeard32 :
will this cause a leg, torso, arm order bias?
2024-08-19 03:28:21
1
Tyler Mac :
Why did you lock out on leg press
2022-04-01 05:05:59
52
user3648793776455 :
do you recommend to do this session every time or to switch exercises?
2022-04-01 14:43:50
0
yapsniffer :
Why you wearing a different outfit each time I thought this was same day
2022-04-01 04:40:31
0
Rebo :
how many sets?
2023-10-09 15:19:18
1
Idkidkidk :
Is a full body day once or twice a week enough to maintain a decent physique without losing too much muscle? Cuz most ppl cant go to the gym frequentl
2022-04-01 18:02:07
0
anton.dushaj🇦🇱 :
so no matter what you do, the anrerior delts are trained slightly when you do a bench/or DB bench
2022-04-01 12:35:37
0
עדי 🌶 :
I do 2 sets on everything I do so on leg day a I start with standing calf raise and then bb back squat and then leg press and then lying curls and the
2022-04-01 05:49:20
0
David Fish :
Thoughts on Lu raises?
2022-04-01 05:20:57
4
dpundir :
What are your thoughts on genetics possiblely holding someone back? Does it have some truth? Could you still build a solid physique?
2022-04-01 15:02:56
0
erik :
when doing the Lat pulldown wouldn't it be more beneficial to keep the shoulder locked and remove all scapular movements
2022-04-01 08:55:11
0
Manny :
should I train shorted and lengthen positions all in one day or separate them..
2022-04-01 05:45:03
0
nicolassobt13 :
Bun’s fire bro
2022-04-01 04:35:56
0
yugenbo :
what headphones
2022-04-01 04:59:53
0
James Zu :
Love this! Can I send you a DM on Instagram?
2022-04-01 04:23:22
1
Coulter Henyecz :
The tricep exercises overhead extension shown in the video are a killer exercise, everyone should do them when training triceps
2022-04-01 04:35:40
2
Anthony ❤️ :
May i ask why you lock all the way out on the leg press
2022-04-01 05:25:57
2
Peter🤠 :
Thx man!💪🏼💪🏼
2022-04-01 09:29:56
2
Miller :
I feel like when I train legs first the rest of my workouts suffer cuz of the fatigue
2022-04-01 04:45:33
1
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