@buckyxlife: Single leg back extensions are a great place to start working towards a Nordic. #fyp #funtionaltraining #nordic #hamstingworkout #glute #movementcoach

Jayden Ivey | Bucky
Jayden Ivey | Bucky
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Region: US
Sunday 03 April 2022 22:10:53 GMT
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endinduraku2
endinduraku :
How did you set up the bar on the bench not to move!!!!! Nice rig
2022-04-03 22:15:36
1
paveliperez
Pavel I. Perez :
do you do these in addition to nordic partials etc or do you progress on them to a certain point and then try partials?
2022-04-08 14:05:20
1
justaghmee
justaghmee :
I find it! Thank you for tutorual 🥰
2022-05-05 18:51:09
1
bigboytroybjj
Troy Dodson :
isn't the first movement a reverse nordic? normal nordic is on your knees then you go backwards until flat then back up?
2022-04-04 03:08:46
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