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48g Protein Korean BBQ Chicken Meal Prep 🍗 Macros per 8 oz serving: 361 calories | 48g protein | 15g fat | 4g carbs (Makes 1 serving—scale up as needed) 📝 Ingredients: ✔ 226g (8 oz) skinless chicken thigh ✔ 30 ml soy sauce ✔ 6g sesame oil ✔ 40g maple syrup (sugar-free, 0–5 cal) ✔ 20g garlic paste ✔ 1 tsp onion powder ✔ 1 tsp sesame seeds ✔ ½ tsp black pepper 👨‍🍳 Instructions: 1️⃣ Mix soy sauce, sesame oil, maple syrup, garlic paste, onion powder, sesame seeds, and pepper in a bowl to make marinade. 2️⃣ Coat chicken thighs evenly and let marinate for at least 30 minutes (or overnight for max flavor). 3️⃣ Air fry at 390°F (199°C) for 12–20 minutes or until internal temp hits 165°F (74°C). Flip halfway for even browning. 4️⃣ Serve with rice, veggies, in a wrap, or however you like. #mealprep #korean #kbbq #highprotein #chickenmealprep #airfryer #proteinrecipe #healthylunch #macrofriendly #fitnessmeals #legionathletics #gymfood

48g Protein Korean BBQ Chicken Meal Prep 🍗 Macros per 8 oz serving: 361 calories | 48g protein | 15g fat | 4g carbs (Makes 1 serving—scale up as needed) 📝 Ingredients: ✔ 226g (8 oz) skinless chicken thigh ✔ 30 ml soy sauce ✔ 6g sesame oil ✔ 40g maple syrup (sugar-free, 0–5 cal) ✔ 20g garlic paste ✔ 1 tsp onion powder ✔ 1 tsp sesame seeds ✔ ½ tsp black pepper 👨‍🍳 Instructions: 1️⃣ Mix soy sauce, sesame oil, maple syrup, garlic paste, onion powder, sesame seeds, and pepper in a bowl to make marinade. 2️⃣ Coat chicken thighs evenly and let marinate for at least 30 minutes (or overnight for max flavor). 3️⃣ Air fry at 390°F (199°C) for 12–20 minutes or until internal temp hits 165°F (74°C). Flip halfway for even browning. 4️⃣ Serve with rice, veggies, in a wrap, or however you like. #mealprep #korean #kbbq #highprotein #chickenmealprep #airfryer #proteinrecipe #healthylunch #macrofriendly #fitnessmeals #legionathletics #gymfood

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